Advertisement

Mindfulness Matters

Mindfulness Matters

Mindfulness of Breath: The Buddha’s Path to Awakening (Part Three)

Another
distraction that might arise is feelings of impatience, restlessness, or
boredom. Typically, this happens when the mind projects itself into the future
or tries to make this practice into something other than this simple looking at
the breath. You can acknowledge these feelings, without buying into their
stories. They are concepts and hold no necessary power other than the power we invest in them. In response to impatience, restlessness, and boredom, and to take their power away, you can give
yourself permission to be with the breath, and return to the present without
needing to make this moment anything more than it actually it is. You can investigate whatever arises during practice with interest and gentle curiosity. 

Advertisement

BS07004.jpg

Come
back to this moment as it unfolds. You are learning about your mind and how it
works, the sensations, thoughts, feelings, and images that emerge, and how
there is a tendency to move away from the present moment. In response, try to
give yourself permission not to get frustrated or discouraged. Frustration or berating yourself for not being concentrated is just another story to come back from. Keep coming back
to the feelings of the breath. That’s the practice. And if you can do this in a matter of fact way, you’ll be moving into mindfulness. The goal here is to practice, to sit with yourself rather than produce a certain “outcome.” It’s the process that’s important and not the destination. There is no destination; it’s a journey to become intimate with your lived experience in this moment and then the next. 

Advertisement

Remember
that awareness of breathing can happen at any time, not just when you sit down
to meditate. Throughout the day, many times a day, you can try to remember
yourself in this way. You can touch the breath, bringing awareness to a few
cycles of the breath as you are hurrying through the day or coping with
something stressful. You can bring yourself into the now by giving your
attention to the breath. Try a 3-minute breathing space exercise by doing a mini-practice session. Come back to the formal practice described above on a regular basis as a
way to strengthen your awareness and your ability to remember to be mindful
throughout the rest of your experience.

Advertisement

When Siddhartha Gautama sat under the pipal tree working towards awakening he was doing breathing meditation. He kept bringing his attention back to his body and the experience of now. He vowed not to get up until he was fully awakened and became buddho

(“awake”). This process is explained in the Satipatthana Sutta or the “Discourse on the Awakening of Mindfulness” A beautiufl explanation of this sutta can be found in Larry Rosenberg’s Shambhala Classic: Breath By Breath: The Liberating Process of Insight Meditation. 


Advertisement

For more information and audio sample, visit my website Exquisite Mind.

Previous Posts

Mindfulness Matures
A recent article in the Sunday Times is critical of the mindfulness movement. I read through some of the comments to the article and they ...

posted 9:22:21am Apr. 26, 2015 | read full post »

The Road To Character Walked By Jordan Spieth
I am reading with strong interest David Brooks's new book, The Road to Character. In this book, he argues that this generation has lost its connection to character. We are in an age of self-promotion, self-aggrandizement, and ...

posted 3:49:54pm Apr. 24, 2015 | read full post »

I Was Born Thirty Years Too Late
If I had been born in 1933 instead of 1963, I would have largely missed the demands of the Information Age. If I had come of age as a writer ...

posted 2:01:02pm Apr. 22, 2015 | read full post »

The Colors and Seasons of Introversion and Extroversion
"Minion Yellow is a custom colour designed to represent the sweet and subversive characters. An extroverted hue, it projects playfulness and warmth and is suggestive of intellectual curiosity and enlightenment." So says Pantone, makers of ...

posted 7:53:02am Apr. 20, 2015 | read full post »

How to Create Solitude in the Context of Relationship
Solitude is necessary for my existence just as water is. Without it, I wither and become listless in my desiccated state. I am not, however, a ...

posted 5:50:36pm Apr. 17, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.