Mindfulness Matters

Mindfulness Matters

The Heart of the Universe

The Heart of the Universe: Exploring the Heart Sutra, by Mu Soeng. This thin volume from fellow Wisdom author and resident scholar at the Barre Institute for Buddhist Studies is thick in wisdom. As the title suggests it explores the Heart Sutra, placing it in context and then line-by-line commentary. It also uses the Heart Sutra as the platform for a clear and compelling account of Buddhist psychology, philosophy, and wisdom. Fans of the Heart Sutra will find the commentary fascinating and provocative. People unfamiliar to the Heart Sutra will be amazed at the parallels between the Buddha’s insights 2500 years ago and the findings of 20th century quantum physics. While not offered as self-help, this scholarly treatise offers such help to the astute reader. It goes to the core of the Buddha’s teaching, his fundamental insight regarding the nature of self and reality. Mu Soeng says, “To see oneself truly and authentically, as an event — an ever changing process — rather than a thing-in-itself, is the greatest act of re-imaging.” The metaphor we use to understand what it means to be a self makes all the difference. If the metaphor is a solid thing than we are vulnerable to dukkha (suffering, dissatisfaction). If the metaphor is a process there are no edges in which to create dukkha and therefore no suffering or pervasive dissatisfaction in life.
When we relate to self as a solid entity, we understand this moment or a segment of our lives in terms of a past moment. This past moment, or more accurately, our memory of this past moment has been selected and is therefore incomplete, it is also biased by beliefs, rules, and preconceptions. In this way, the previous moment serves as a metaphor for the future moment. The past distortion gets propagated into the future thereby interfering with our ability to experience this moment with more clarity as a “new” experience. We miss the opportunity to experience this moment unladen with the burden of past experience and its concepts, beliefs, and rules.
Purchase Heart of the Universe from Wisdom Publications
Purchase from your Independent Bookseller
Purchase from Amazon

Previous Posts

Thanksgiving 2015
If you've read my posts about Thanksgiving before, you know my basic premise is that we should be thankful everyday, not just this day. In fact, we could be thankful in every moment we are alive. Each moment that we are not, we are missing an ...

posted 9:01:46am Nov. 26, 2015 | read full post »

Meditating on Resistance
Earlier this season, just about the time when kids went back to school, I started noticing something. Roxy, a dog in my neighborhood would ...

posted 12:24:08pm Nov. 02, 2015 | read full post »

How to Live Well with Chronic Illness and Pain
I wrote a prepublication endorsement for Toni Bernhard’s latest book: How to Live Well With Chronic Illness and Pain:  As a psychotherapist treating chronic pain, I wish this book had been written years ago. This is an invaluable guide for ...

posted 11:38:57am Oct. 14, 2015 | read full post »

S is for Sangha
Mindfulness A to Z official release is here! Here is an excerpt from "S is for Sangha" The sangha is the community of people who follow the teachings of the Buddha, or more generically, anyone who engages in mindfulness meditation. When ...

posted 10:31:30am Sep. 22, 2015 | read full post »

E is for Effort
Mindfulness A to Z official release is tomorrow! Here is an excerpt from "E is for Effort" We may need to encourage ourselves gently in the direction of practice. Challenges arise. Daily life is complicated and busy; it may seem like we ...

posted 3:25:12pm Sep. 21, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.