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Mindfulness Matters

Mindfulness Matters

Happy New Year 2009

108 Metaphors for Mindfulness
Greetings from The Exquisite Mind for the New Year: 2009
While the transition to the New Year can be a fruitful time for reflection and review, let’s not forget that every day can be New Year’s Day when we bring a mindful approach to living. I think we enter 2009 with a mixture of uncertainty and excitement.
I am excited for the forthcoming publication of Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness and the opportunity to bring the message of mindfulness to my community and the wider world.
I am developing new workshops and classes based on the wisdom of the book.

Previous Posts

Happy Birthday to His Holiness the Dalai Lama
July 6 will be the 80th birthday of His Holiness (HH) the Dalai Lama. I first encountered the Dalai Lama when he would have been ...

posted 2:06:43pm Jun. 30, 2015 | read full post »

Introverts and Extroverts at the Neuronal Level
Those of you who are familiar with my work know that I have a thing for metaphors. Those of you who have been to my workshops know that I have a thing for the brain. I have been delighted to read Giorgio Ascoli's book, Trees of the Brain, Roots ...

posted 12:11:28pm Jun. 23, 2015 | read full post »

Set Aside Greed and Distress with Reference to the World
The Buddha encouraged his monks to be "ardent, alert, & mindful" and to put "aside greed and distress in reference to the ...

posted 2:29:24pm Jun. 14, 2015 | read full post »

Tame Your Sabotaging Self-Talk Part 2
The second part of my interview with Self-Promotion for Introverts author, Nancy Ancowitz, is now available on her Psychology Today blog or ...

posted 7:34:40am Jun. 08, 2015 | read full post »

Laughter and Awakening
A recent column in Tricycle: The Buddhist Review discussed laughter. It was written by Bodhipaksa and debunks the quote that is attributed to the ...

posted 7:29:06am Jun. 03, 2015 | read full post »

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