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Welcome back to our second post on ‘To Soy or Not to Soy…”  I would highly encourage you to read my previous post as you will need that quick update to make the most out of this post.    Now, let’s get back to the idea that soy acts like estrogen.  Our bodies produce three…

One of the biggest debates in the health food-minded world today surrounds the use of soy and soy derived products.  Some extol the benefits of soy ranging from healthier skin to breast cancer prevention, while others condemn the bean as a key contributor to hormone-related cancers.  How can one little legume stir up so much…

Did you know that most people have a natural dip in their blood pressure (BP) while they are sleeping?  Yeah, it can drop up to 20-30 mm Hg (mm Hg means ‘millimeters of mercury’- nothing really important for you to know).  The real benefit is that when your blood pressure drops, your blood vessels and…

Newsflash:  “You should be taking a fish oil for good health!”  How many times have you heard the terms “fish oil,” “omega 3,” or “omega 3 fatty acid” being plastered in health bulletins or recommendations lately?  If you are paying any attention, it’s everywhere!  Why?  Because there is so much excitement over the prospect of…
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