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Two very close friends, Karen and Sophie, went on a long-awaited vacation to a tropical island where, the first day, before that evening’s grand welcoming luau, they spent the whole day playing in the ocean. But early on that same evening, in the midst of all the great food and fantastic island music, Karen could…

A tree has many leaves, and the wind touches all of them in way or another. Some shake, some quiver, and some hardly move at all. Yes, the tree knows their trembling, but neither the wind nor the leaves it stirs are the tree that feels their touch. Thoughts and feelings are like leaves: learning…

Question: When quieting my mind, there is sometimes a feeling of peace and clarity in the present moment, but often there is this gloomy, dark feeling of emptiness, together with a sense of fear about the future making me feel very vulnerable. Why this inconsistency? Answer: Anything that darkens your day in any way not…

The new inner vision that comes from self-observation is what provides you with true self-knowledge. To see yourself in this new way means that at the same moment of being aware of your physical self, you are also watching what you are thinking and feeling without involving your old inclinations to jump in and judge.…
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