Brooding, resenting, blaming, regretting—all are forms of unconscious suffering; each and all serve to strengthen the false notion that our negative state is caused by a condition outside of us. These dark shadows that always trail behind unwanted moments serve […]
Two construction workers, employed on the same high-rise job for many months now, are seated on a steel beam overlooking the city. It’s time for lunch and a little relaxation from the stress of the day. But every day since […]
The experience of every moment of our life is a direct reflection of our nature. We never experience anything that does not arise directly from our own inner life. Life always happens from the inside out. What we know and […]
Work consciously to deliberately drop the names of your pains and you will also learn to let go of all the reasons you have for experiencing them.