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Letting Go with Guy Finley
Letting Go with Guy Finley Archives

All day long we ride a memory-go-round to give ourselves a sense of self. We think we’re riding a new thought, but actually the mind just spins ‘round and ‘round, while nothing changes.

Brooding, resenting, blaming, regretting—all are forms of unconscious suffering; each and all serve to strengthen the false notion that our negative state is caused by a condition outside of us. These dark shadows that always trail behind unwanted moments serve […]

Two construction workers, employed on the same high-rise job for many months now, are seated on a steel beam overlooking the city. It’s time for lunch and a little relaxation from the stress of the day. But every day since […]

The experience of every moment of our life is a direct reflection of our nature. We never experience anything that does not arise directly from our own inner life. Life always happens from the inside out. What we know and […]

Work consciously to deliberately drop the names of your pains and you will also learn to let go of all the reasons you have for experiencing them.