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Letting Go with Guy Finley
Letting Go with Guy Finley Archives

How do you start stepping back from your thoughts? Right where you are. Begin this very moment. Become aware, right now, without thinking about it, that you are thinking. See that there are thoughts and feelings coursing through you. As […]

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Imagine for a moment you’re driving home from work, and that you’ve just come from having a pretty rough day. As you drive along, your eyes see the road before you, but your mind is in the past. It’s very […]

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