The holiday season is upon us, and while it is intended to be the happiest time of the year (according to popular culture), for many it’s not only not the happiest, it’s often the most conflicted time of the year. […]
Guy talks about the importance of being present to ourselves at all times, especially as the unattended mind creates false purposes for itself which can only lead to pain.
How do you start stepping back from your thoughts? Right where you are. Begin this very moment. Become aware, right now, without thinking about it, that you are thinking. See that there are thoughts and feelings coursing through you. As […]
Imagine for a moment you’re driving home from work, and that you’ve just come from having a pretty rough day. As you drive along, your eyes see the road before you, but your mind is in the past. It’s very […]