Letting Go with Guy Finley

Letting Go with Guy Finley

Letting Go with Guy Finley Archives

The Music of the Mind

posted by Guy Finley

The music of the mind — its harmony, or not, is expressed by the order of its thoughts through which it is instrumented. Confusion is dissonance; clarity is flow.

Choose to Remember

posted by Guy Finley

How to stop thinking and start seeing…

The Secret of Spiritual Growth

posted by Guy Finley

People complain that their spiritual lives languish even as all they listen to, and for, is what amounts to the sound of their own voice.  The secret of real spiritual growth is not mental or emotional activity, but silent receptivity.

Searching for Lasting Happiness

posted by Guy Finley

Until we realize the impossibility of finding permanent happiness in impermanent thoughts and feelings, the only thing that will ever change about our lives are those things that we sit and wish hadn’t changed.

Previous Posts

Caregiving Aging Parents
Question: My father has had cancer for about two years. Neither of us talk about dying. When a nurse asked him about dying, he said he was afraid he wouldn't go to heaven. I would like to help in some way, but I'm also afraid to talk to him about it and I don't really know what I would say. Answe

posted 12:00:22pm Jan. 26, 2015 | read full post »

The Breeding Ground of Self-Defeat
Stress, anxiety, and tension are the dark jewels adorning a thorny crown we must wear whenever we try to live more than one moment at a time…  

posted 12:00:50pm Jan. 23, 2015 | read full post »

(Audio) Stop Looking For Trouble and You Won't Find It
In this short talk, Guy Finley talks about the importance of being present to ourselves, especially when the mind seeks to identify with something so that it can feel disturbed. [audio mp3="http://www.beliefnet.com/columnists/lettinggo/files/2015/01/20141102_stop_looking.mp3"][/audio]

posted 12:00:11pm Jan. 22, 2015 | read full post »

Stop Burning and Start Learning!
Sooner put out a fire with jet fuel than gain the upper hand on some anxious state by throwing more agitated thoughts into its turmoil.

posted 12:00:34pm Jan. 21, 2015 | read full post »

The Way Out of Habitual Dark States
Your awareness of troubled thoughts and feelings roaming through you is the power that keeps their harmful and self-limiting influences from having control over you. Their aim is to get you to define yourself by identifying with their dark and defiling energies. Your aim is to remember that who you

posted 12:00:42pm Jan. 20, 2015 | read full post »


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