Beliefnet
Letting Go with Guy Finley
Letting Go with Guy Finley Archives

What we must learn to see — whenever we start racing around to resolve some problem that we can’t stop thinking about — is that the faster our mind wants us to run after the freedom it imagines eludes it, […]

Question: If we cannot force a mind to be quiet, how does a quiet mind come about that is not forced? Answer: The mind is capable of seeing that what is disturbing it is itself an opposite. Here I am, […]

How to stop thinking and start seeing…

In the world of thoughts and feelings, there is always going to be something to bother you. You are constantly identifying with and pouring your life energy into what cannot grow. Instead, you keep trying to grow by thinking… trying […]

How do you start stepping back from your thoughts? Right where you are. Begin this very moment. Become aware, right now, without thinking about it, that you are thinking. See that there are thoughts and feelings coursing through you. As […]

Imagine for a moment you’re driving home from work, and that you’ve just come from having a pretty rough day. As you drive along, your eyes see the road before you, but your mind is in the past. It’s very […]