Letting Go with Guy Finley
Letting Go with Guy Finley Archives

The next step is to continue expanding this relaxed and increased awareness of your body to include within it the awareness of your thoughts and feelings. In other words, bring into your enhanced physical awareness the further awareness of what […]

The best time to practice going quiet — to detect and drop dark inner voices — is when the world around you is more or less already in a natural state of silence. So, early morning, upon arising, and just […]

Question: Is there a way to help someone deal with the pressure they feel in stressful situations… such as test taking? Answer: Learn the difference between doing what is in your power versus struggling against what is not. In this […]

See through this trick and triple your productivity:  Those stressed parts of us always asking us how will we get everything done that needs to be done, especially when there is so much to do, are themselves incapable of doing […]

In the early 1900s, before the age of superhighways, supermarkets, and the giant food manufacturers, things were very different, better in many ways. Small family farmers used to truck or cart each season’s harvest to a small centralized buyers’ market […]

Getting tense and all stressed out for fear you won’t finish some task “on time” makes sense only to a mind that believes squeezing the bud of a flower will make it bloom faster!

In this short talk, Guy Finley talks about the life-saving wisdom of becoming aware of the various thoughts, feelings and states that move through us, rather than wasting our energy by resisting these movements. Click here to listen to “The […]

In this short talk, Guy Finley talks about why human beings are so addicted to stress and tension, and why it is so important for us to understand that something within us actually enjoys being anxious. Click here to listen […]

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