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Letting Go with Guy Finley
Letting Go with Guy Finley Archives

The best time to practice going quiet — to detect and drop dark inner voices — is when the world around you is more or less already in a natural state of silence. So, early morning, upon arising, and just […]

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Your original Self doesn’t come loaded with worry, regret, fear, resentment, or, for that matter, any other self-limiting states that can grow where darkness gathers. Self-limiting thoughts or feelings have power over us only when we are tricked into believing […]

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In the early 1900s, before the age of superhighways, supermarkets, and the giant food manufacturers, things were very different, better in many ways. Small family farmers used to truck or cart each season’s harvest to a small centralized buyers’ market […]

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Getting tense and all stressed out for fear you won’t finish some task “on time” makes sense only to a mind that believes squeezing the bud of a flower will make it bloom faster!

Our present nature believes that everything worthwhile, i.e., pleasurable, has to do with what we can extract from our relationships, business, money, powers, etc. We look into this world that we see as being outside of us, hoping to find […]

QUESTION Last week I had a strong feeling of generalized anxiety come over me, even though there was no apparent cause. I want to remain with the emotion in order to understand it. I watch it, and it lifts, only […]

The clearer it becomes that it’s impossible to “get ahead” of yourself — physically, psychologically, spiritually — the more at peace you are with whatever comes your way — because you’re starting to realize now that who you are in […]

When we see only our own ideas about why we’re feeling stressed, and they’re telling us how we’re entitled to be miserable, misery makes up the circle of our lives. But any time we are inwardly awake enough, we can […]

QUESTION I am constantly feeling overwhelmed by all the different demands on my time. It seems that I live out each day trying to “keep my head above water.” This inevitably leads to discouragement that I will ever succeed at […]

QUESTION High anxiety has plagued me for sometime now, though I am not always conscious of it — I only realize it when I start having physical symptoms, like insomnia, or a racing heart. I am not sure how to […]