We are all familiar with the general laws that govern our physical well-being: eat healthy foods, exercise both mind and body, and avoid toxic people and places whenever possible. Adhere to these simple laws and be relatively free from suffering; break them, and you place yourself under another set of laws that pretty much guarantee…

The next time you’re overcome with feeling as if you are powerless, take this one interior action and watch that fear disappear: instead of looking at what your fear is telling you is greater than your power to deal with it—i.e., a failing relationship, a brewing storm, or a pending loss of some kind—look instead…

We have no idea of the power with which we have been endowed. Within us dwells the possibility of realizing a level of consciousness whose freedom has no contingencies, one that cannot fall apart even when the conditions in our lives seem to come undone. This special kind of power has nothing to do with…

True spiritual “power” isn’t the ability to imagine and implement an endless series of new solutions to old problems. Rather, it is a radical new and higher form of self-understanding, one that illuminates and transcends our unconscious need to have any painful problems at all. Which would you rather have: a personal fire truck and…

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