Letting Go with Guy Finley
Letting Go with Guy Finley Archives

Compulsive external “doing” is the negative effect of excessive internal noise.

We live in an invisible sea of thoughts, feelings, and emotions — all of which are a product of a system that is constantly recirculating itself. Use the powerful principles presented in this talk to step out of the pain-filled […]

Meditation is the first effort on our part to understand that each and every moment of life can be truly new. But in our experience of life, each and every moment isn’t truly new. In fact, we rarely have new […]

The sure way to guarantee that whatever’s troubling you continues unabated is to keep talking to yourself about it!  

In this short talk, Guy Finley talks about how authentic silence is the natural fruit of a mind that has seen the futility of its own efforts to silence itself.

Every relationship that we have in our life—our contact with each person, place, and event—serves a very special, if yet to be realized, purpose: it is a mirror that reveals things to us about ourselves that can be realized in […]

Even though he’d only recently arrived at the secluded monastery, a young monk went to see the senior abbot. He took great care to explain how, no matter what he did to get away from noise, someone or something was […]

Attending to and completing what the present moment asks of you is the business of real life. In the silence of this relationship, the wisdom and wealth of your immortal Self is revealed and received all at once. A few […]

Your heart needs space to soar. Your mind needs places without walls to wander and time by itself to see its own reflection. Give them this gift, and they will bring back to you the freedom they find, filled to […]

There is nothing to do, only something to see . . . Blind reactions based on an incomplete understanding of your circumstances always sow the seeds of yet other unwanted moments yet to come. Everything you “do” in this manner […]

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