Letting Go with Guy Finley

Letting Go with Guy Finley

Letting Go with Guy Finley Archives

Hold Your Chin Up

posted by Guy Finley

The main reason we must always remember to hold our chin up whenever negative thoughts try to drag us down is because whichever direction we choose first in that moment is what the rest of us will follow. Remember the […]

How Depression Clings

posted by Guy Finley

Depression always begins as an intrusion of the psychic kind, and gradually works its way into our material body. Bit by bit we become infused with certain chemicals as a result of this energy we have mistakenly identified with. Try […]

Seeing Through the Sand Storm

posted by Guy Finley

Question: How do we deal with destructive people we live with — and those destructive parts of ourselves — once we have unknowingly invited them into our lives? How do we react to a sudden wind that blows sand in […]

Start Seeing What Drags You Down

posted by Guy Finley

Part 1 To know why we feel as we do in any given moment, we need look no farther than what we love… for the mind cannot create anything that drags us down without our willing embrace. Part 2 As […]

Previous Posts

Remaining Conscious Around Others
Question: The more I think I know about true spirituality, the more I become easily aggravated by the behavior of others when I hear them make an obviously false (spiritually) statement, or I observe their inconsistent behavior. I sense that part of my anger is seeing the inconsistency and false beh

posted 12:00:57pm Jan. 27, 2015 | read full post »

Caregiving Aging Parents
Question: My father has had cancer for about two years. Neither of us talk about dying. When a nurse asked him about dying, he said he was afraid he wouldn't go to heaven. I would like to help in some way, but I'm also afraid to talk to him about it and I don't really know what I would say. Answe

posted 12:00:22pm Jan. 26, 2015 | read full post »

The Breeding Ground of Self-Defeat
Stress, anxiety, and tension are the dark jewels adorning a thorny crown we must wear whenever we try to live more than one moment at a time…  

posted 12:00:50pm Jan. 23, 2015 | read full post »

(Audio) Stop Looking For Trouble and You Won't Find It
In this short talk, Guy Finley talks about the importance of being present to ourselves, especially when the mind seeks to identify with something so that it can feel disturbed. [audio mp3="http://www.beliefnet.com/columnists/lettinggo/files/2015/01/20141102_stop_looking.mp3"][/audio]

posted 12:00:11pm Jan. 22, 2015 | read full post »

Stop Burning and Start Learning!
Sooner put out a fire with jet fuel than gain the upper hand on some anxious state by throwing more agitated thoughts into its turmoil.

posted 12:00:34pm Jan. 21, 2015 | read full post »


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