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Before we can choose not to compromise ourselves, we must first become acutely aware of those thoughts of ours that may be holding some secret seed of self-defeat. If we don’t know we’re doing this kind of compromised thinking — or acting out their emotional counterparts — what else can follow but to receive the…

There is no brighter gift, no greater potential given to we human beings, than the presence of a timeless Light within us whose power makes all things possible. This ever quiet, always present Light goes before us at all times, as does the illumination of a lamp move ahead of the one who walks by…

How do you start stepping back from your thoughts? Right where you are. Begin this very moment. Become aware, right now, without thinking about it, that you are thinking. See that there are thoughts and feelings coursing through you. As you watch their movements, be their silent witness. Just observe. To observe yourself, assume no…

Imagine for a moment you’re driving home from work, and that you’ve just come from having a pretty rough day. As you drive along, your eyes see the road before you, but your mind is in the past. It’s very busy re-running all of the day’s unpleasant events. Over and over again, you feel that…
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