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Letting Go with Guy Finley
Letting Go with Guy Finley Archives

Here is a life-saving fact, so welcome the healing it brings by being willing to see the truth hidden within it: There lives nothing real in our past — regardless of how disappointing or painful it may have been — […]

In this short talk, Guy Finley talks about how we can stop cooperating with what wants to drag us down and open ourselves up to a greater life that is free of negative states. Click here to listen to this […]

Most of us have found ourselves washed away, overcome by a flood of punishing thoughts and feelings. Picture a desperate man being swept down a river, grabbing onto whatever comes along, and it’s easy to see how we end up […]

You possess unsuspected powers of perception just waiting to be awakened. There’s a way to know, without ever having to think about it, exactly which of your own thoughts and feelings are your friends, and which are foes… a totally […]

A spark can cause a fire to appear but, without something to ignite and burn, a spark is just a flash of heat destined to disappear. We can either fight with “sparks” — someone’s cruel remark, a moment feared, whatever […]

Two men stroll down a leaf-covered wood lot path on a clear, brisk autumn morning. Jeff and Mark have been friends for years. They enjoy their Saturday morning walks and talks together. Yet, something’s different about Mark today. Jeff senses […]

If only I could remember you …What couldn’t I do?

There is a very surprising reason why we tend to suffer over our mistakes as we do. The real source of our pain in these moments –whether we’re alone or with others — is the fear of being seen as […]

Several times each week, at a minimum, I receive a certain type of email… whose similar question or concern comes from people all over this globe, but whose “heart” is one and the same for all people in all places: […]

It’s a little known secret that our experience of life in any given moment is a direct reflection of what we actually value in that same moment. We may deny this unsettling truth but, when it comes to what we […]