The longer you dwell on some dark thought or feeling, the deeper the special kind of hell you get to experience as the cost of imagining — and then identifying with — a false sense of “I” that not only […]
Guy Finley explains that the only way to genuinely help a loved one who is suffering is by first learning to bear the pain their suffering brings up within us.
In order to let go of any painful past condition — so there is never again a moment where regret or sorrow is pulling us down — we must allow every movement, each unexpected event encountered, every thought and feeling […]
Here is a life-saving fact, so welcome the healing it brings by being willing to see the truth hidden within it: There lives nothing real in our past — regardless of how disappointing or painful it may have been — […]
Of this . . . you may be certain: any time you go looking for a reason why you feel so sad, mad, or miserable, you can be sure you’ll find what you’re looking for! *** Any lingering sense of […]
Since the truth is that we do not have to share a single moment with the memory of anything that we don’t want to, this means there is something in our present nature that wants to recall painful past experiences. […]
QUESTION What is the source of the “blues,” and what is the most effective way to begin shaking it?
QUESTION Is it possible to prevent sadness just only by knowing the problem is in me?