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Letting Go with Guy Finley
Letting Go with Guy Finley Archives

The sooner you stop agreeing to entertain “poor me” thoughts and feelings, the sooner you’ll see the following: being unhappy is for people who believe the only way to climb out of a mud hole is by digging deeper into […]

When faced with any pain or grief — past, present, or promised — the first thing our lower nature, the “me mind,” usually asks is: “What’s to be done? Who can I speak to about it? What’s the best way […]

The longer you dwell on some dark thought or feeling, the deeper the special kind of hell you get to experience as the cost of imagining — and then identifying with — a false sense of “I” that not only […]

Guy Finley explains that the only way to genuinely help a loved one who is suffering is by first learning to bear the pain their suffering brings up within us.  

In order to let go of any painful past condition — so there is never again a moment where regret or sorrow is pulling us down — we must allow every movement, each unexpected event encountered, every thought and feeling […]

Here is a life-saving fact, so welcome the healing it brings by being willing to see the truth hidden within it: There lives nothing real in our past — regardless of how disappointing or painful it may have been — […]

Of this . . . you may be certain: any time you go looking for a reason why you feel so sad, mad, or miserable, you can be sure you’ll find what you’re looking for! *** Any lingering sense of […]

Since the truth is that we do not have to share a single moment with the memory of anything that we don’t want to, this means there is something in our present nature that wants to recall painful past experiences. […]