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Letting Go with Guy Finley
Letting Go with Guy Finley Archives

Question: I am struggling to get over a relationship that just felt so good in so many ways. She left me because she had a feeling in her gut that it was not right. I find myself constantly thinking about her and […]

Truth can only lift us as high as we are willing to let go of those parts of us that want to drag us down.          

The sooner you stop agreeing to entertain “poor me” thoughts and feelings, the sooner you’ll see the following: being unhappy is for people who believe the only way to climb out of a mud hole is by digging deeper into […]

When faced with any pain or grief — past, present, or promised — the first thing our lower nature, the “me mind,” usually asks is: “What’s to be done? Who can I speak to about it? What’s the best way […]

The longer you dwell on some dark thought or feeling, the deeper the special kind of hell you get to experience as the cost of imagining — and then identifying with — a false sense of “I” that not only […]

Guy Finley explains that the only way to genuinely help a loved one who is suffering is by first learning to bear the pain their suffering brings up within us.  

In order to let go of any painful past condition — so there is never again a moment where regret or sorrow is pulling us down — we must allow every movement, each unexpected event encountered, every thought and feeling […]

Here is a life-saving fact, so welcome the healing it brings by being willing to see the truth hidden within it: There lives nothing real in our past — regardless of how disappointing or painful it may have been — […]