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Letting Go with Guy Finley
Letting Go with Guy Finley Archives

The next time (and every time) you catch some negative thought or feeling that says, “I am anxious,” “I am scared,” “I am mad,” or “I am in so much pain” — the first thing to do is to come […]

It’s impossible to separate a false purpose in life from the pain that it produces.

Whenever a negative state comes to you, try to see yourself in that state through the intelligence of the following idea as opposed to seeing it through the ignorance that the state produces in you: All negative states are an […]

Guy Finley explains that we all have natural preferences in life, based on our individual make-up and conditioning. But when life doesn’t match up with our preferences, the pain and negativity we feel isn’t because of what has happened, it’s […]

Question: My life lately has been a seemingly unending string of “unwanted events.” I keep thinking God is trying to teach me something, or worse, that He is punishing me for something (à la Job in the Old Testament!). It’s […]

Any time you sit, think about, and “stew” over what someone did to you, or simmer in anger about some past event, the real reason for your pain is because you’re cooking your own goose!

Guy Finley explains in this brief talk that it is possible for us to find complete freedom from the mechanical, enemy-making nature that presently tricks us into believing that it is necessary to our well-being to have enemies of any […]

Awakening to see this cycle of discontent for what it is not only empowers us to cancel it, but it also brings to an end the strain of living under the unseen contradiction in our consciousness: the hope that one’s […]

  Past mistakes cannot create a present pain…

Beating ourselves up after making a blunder doesn’t mean that we actually know better than what we just did — nor does this kind of suffering lead to greater command or better decisions the next time around. Self-punishing acts prove […]