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Letting Go with Guy Finley
Letting Go with Guy Finley Archives

You can make yourself miserable but you can’t make yourself happy. Real happiness is effortless. Happiness comes to those who understand that you can’t seek it any more than you seek the air you breathe. It is a part of […]

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The truth about the past is simply that it has passed. This means that our experience of each moment — for its pleasure or pain, peace or trouble — is a direct reflection of what we are in relationship with […]

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Of this . . . you may be certain: any time you go looking for a reason why you feel so sad, mad, or miserable, you can be sure you’ll find what you’re looking for! *** Any lingering sense of […]

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The following thoughts are for all of us who have ever been hurt, which means the following insights are for the whole world. Here’s what to do whenever we find ourselves wrapped in the flames of that burning house called […]

In this short talk, Guy Finley talks about how we can stop cooperating with what wants to drag us down and open ourselves up to a greater life that is free of negative states. Click here to listen to this […]

Most of us have found ourselves washed away, overcome by a flood of punishing thoughts and feelings. Picture a desperate man being swept down a river, grabbing onto whatever comes along, and it’s easy to see how we end up […]