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Letting Go with Guy Finley
Detect, Stop, and Drop Inner “Voices” (Part 2)
By
Guy Finley
The next step is to continue expanding this relaxed and increased awareness of your body to include within it the awareness of your thoughts and feelings. In other words, bring into your enhanced physical awareness the further awareness of what your mind and emotions are doing in the moment. You watch yourself. You’re to be…
Detect, Stop, and Drop Inner “Voices” (Part 1)
By
Guy Finley
The best time to practice going quiet — to detect and drop dark inner voices — is when the world around you is more or less already in a natural state of silence. So, early morning, upon arising, and just before you go to sleep, are the most likely times to yield the best results.…
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