Letting Go with Guy Finley

Letting Go with Guy Finley

Letting Go with Guy Finley Archives

Rising Above the Unconscious Fear of Being Yourself

posted by Guy Finley

QUESTION Why is it that when it comes to others, I don’t say what I feel until I am irritated? Then I don’t care what I say to get my point across! 

Life’s Secret Lessons About Real Success

posted by Guy Finley

Counter to popular opinion, real success is not measured by the amount of our possessions. Simply stated, the truth is that real success — ultimately the only success — is determined by how much we are in actual possession of […]

The Courage to Stop Suffering Over Mistakes

posted by Guy Finley

There is a very surprising reason why we tend to suffer over our mistakes as we do. The real source of our pain in these moments –whether we’re alone or with others — is the fear of being seen as […]

The Courage to Let Go of Fear

posted by Guy Finley

QUESTION In your new book, The Courage to Be Free, you talk about seeing the good when things look bad. Many people are seeing a lot of bad right now — the economy has hurt many people and nature itself […]

Previous Posts

Caregiving Aging Parents
Question: My father has had cancer for about two years. Neither of us talk about dying. When a nurse asked him about dying, he said he was afraid he wouldn't go to heaven. I would like to help in some way, but I'm also afraid to talk to him about it and I don't really know what I would say. Answe

posted 12:00:22pm Jan. 26, 2015 | read full post »

The Breeding Ground of Self-Defeat
Stress, anxiety, and tension are the dark jewels adorning a thorny crown we must wear whenever we try to live more than one moment at a timeā€¦  

posted 12:00:50pm Jan. 23, 2015 | read full post »

(Audio) Stop Looking For Trouble and You Won't Find It
In this short talk, Guy Finley talks about the importance of being present to ourselves, especially when the mind seeks to identify with something so that it can feel disturbed. [audio mp3="http://www.beliefnet.com/columnists/lettinggo/files/2015/01/20141102_stop_looking.mp3"][/audio]

posted 12:00:11pm Jan. 22, 2015 | read full post »

Stop Burning and Start Learning!
Sooner put out a fire with jet fuel than gain the upper hand on some anxious state by throwing more agitated thoughts into its turmoil.

posted 12:00:34pm Jan. 21, 2015 | read full post »

The Way Out of Habitual Dark States
Your awareness of troubled thoughts and feelings roaming through you is the power that keeps their harmful and self-limiting influences from having control over you. Their aim is to get you to define yourself by identifying with their dark and defiling energies. Your aim is to remember that who you

posted 12:00:42pm Jan. 20, 2015 | read full post »


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