Without your relaxed awareness of some thought or feeling as it courses through your psychic system, you don’t have the choice whether or not to be that thought or feeling.
When the doctor taps your knee and it suddenly jerks, you don’t get upset with your leg for jumping out of control. Why? Because in that moment, you realize your temporary jumpy experience is an involuntary physical reaction. But, how […]
When it comes to anxiety or any negative state, watch the emotion and let it slowly dissipate. Learn to bear what is revealed…
We live in an invisible sea of thoughts, feelings, and emotions — all of which are a product of a system that is constantly recirculating itself. Use the powerful principles presented in this talk to step out of the pain-filled […]
How many of us spend our precious time and energy fuming over what others may have done to us? Unseen in the steam of our heated emotions and churning thoughts is the one inescapable fact that we are the secret […]