Question: It seems like the more I struggle with a disturbance, the more it stays with me. The more I think about it, the more intense it gets. What is the way out of this trap? Answer: No disturbance of […]
This time of year, all kinds of animals in nature are on the move, the leaves are swirling around, winter is bearing down upon us, and it’s hard to miss the fact that everything is changing… everything that is except […]
In this short talk, Guy Finley talks about a new action we can take to find freedom from negative states. Click here to listen to this podcast “Six Words to Help You Drop Any Dark State”
QUESTION Why are changes in life so disturbing? When I was younger, change seemed exciting, and I longed for it, but now I do everything I can to avoid it. What is the correct response to change?