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Letting Go with Guy Finley
Letting Go with Guy Finley Archives

One way to prevent yourself from going through a considerable amount of useless pain is to see the truth of the following, and then to act upon your discovery accordingly: judging others doesn’t change how much they disturb you; it […]

To seek resolution and relief from a difficulty of yours apart from the conscious realization of your part in it… is like a man in a tub full of water who… even as he continues to make waves with his […]

Even though he’d only recently arrived at the secluded monastery, a young monk went to see the senior abbot. He took great care to explain how, no matter what he did to get away from noise, someone or something was […]

Question: Where do we look for the power we need to be happy and safe? Answer: Look for this power not in a person, place, possession, idea, or belief, but through the new understanding that your higher, permanent nature needs […]

Nothing infuriates evil as much as being seen for what it is . . .

Guy Finley explains that we have lost our innate ability to discern what’s good from what’s evil, and instead make peace with anything that promises to reconcile a disturbance within us. But you can’t have your own life when something […]

There is nothing to do, only something to see . . . Blind reactions based on an incomplete understanding of your circumstances always sow the seeds of yet other unwanted moments yet to come. Everything you “do” in this manner […]

Your true self is a creative silence, a ground of perfect stillness from which all disturbances appear and to which they return if left alone. The clearer this revelation becomes, the more confident you become that being still is the […]

Sooner put out a fire with jet fuel than gain the upper hand on some anxious state by throwing more agitated thoughts into its turmoil.

The next time (and every time) you catch some negative thought or feeling that says, “I am anxious,” “I am scared,” “I am mad,” or “I am in so much pain” — the first thing to do is to come […]