Sooner put out a fire with jet fuel than gain the upper hand on some anxious state by throwing more agitated thoughts into its turmoil.
The next time (and every time) you catch some negative thought or feeling that says, “I am anxious,” “I am scared,” “I am mad,” or “I am in so much pain” — the first thing to do is to come […]
The meditative life is not limited to sitting down someplace quietly, nor is it limited to someplace in time where we can control conditions so that we can experience something of a quiet mind. It can be said that meditation […]
Question: It seems like the more I struggle with a disturbance, the more it stays with me. The more I think about it, the more intense it gets. What is the way out of this trap? Answer: No disturbance of […]