Letting Go with Guy Finley

Letting Go with Guy Finley

Letting Go with Guy Finley Archives

Freedom from the Bonds of Bitterness

posted by Guy Finley

Though we find no evidence of anything noble in someone who has betrayed us, neither is there anything noble in our bitterness.

The Secret of Letting Go of Dead-End Relationships

posted by Guy Finley

We all know exactly what it is like to be certain we have let go of something sorrowful or worrisome, only to find ourselves in a similar sad situation moments later. Merely wanting to let go of an unhappy circumstance […]

Make Better Choices for a Better Life

posted by Guy Finley

Every moment that unfolds in life presents us with an invitation to choose either the path of what will better us or a path that will make us more bitter — as when we unconsciously embrace a resentment instead of […]

Allow Life’s Shocks to Teach You

posted by Guy Finley

Question: I recently found out that my husband of 21 years has been unfaithful. I should have picked up on the signs long ago, but what do I do now? Do I go out and find another love? I feel […]

Previous Posts

Caregiving Aging Parents
Question: My father has had cancer for about two years. Neither of us talk about dying. When a nurse asked him about dying, he said he was afraid he wouldn't go to heaven. I would like to help in some way, but I'm also afraid to talk to him about it and I don't really know what I would say. Answe

posted 12:00:22pm Jan. 26, 2015 | read full post »

The Breeding Ground of Self-Defeat
Stress, anxiety, and tension are the dark jewels adorning a thorny crown we must wear whenever we try to live more than one moment at a timeā€¦  

posted 12:00:50pm Jan. 23, 2015 | read full post »

(Audio) Stop Looking For Trouble and You Won't Find It
In this short talk, Guy Finley talks about the importance of being present to ourselves, especially when the mind seeks to identify with something so that it can feel disturbed. [audio mp3="http://www.beliefnet.com/columnists/lettinggo/files/2015/01/20141102_stop_looking.mp3"][/audio]

posted 12:00:11pm Jan. 22, 2015 | read full post »

Stop Burning and Start Learning!
Sooner put out a fire with jet fuel than gain the upper hand on some anxious state by throwing more agitated thoughts into its turmoil.

posted 12:00:34pm Jan. 21, 2015 | read full post »

The Way Out of Habitual Dark States
Your awareness of troubled thoughts and feelings roaming through you is the power that keeps their harmful and self-limiting influences from having control over you. Their aim is to get you to define yourself by identifying with their dark and defiling energies. Your aim is to remember that who you

posted 12:00:42pm Jan. 20, 2015 | read full post »


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