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Letting Go with Guy Finley
Letting Go with Guy Finley Archives

Question: I have read in your works, with regards to various thoughts and feelings, that we should do the interior work of learning to look at “what is talking to us, and not where it is pointing.” But when I […]

The main reason we must always remember to hold our chin up whenever negative thoughts try to drag us down is because whichever direction we choose first in that moment is what the rest of us will follow. Remember the […]

Depression always begins as an intrusion of the psychic kind, and gradually works its way into our material body. Bit by bit we become infused with certain chemicals as a result of this energy we have mistakenly identified with. Try […]

Part 1 To know why we feel as we do in any given moment, we need look no farther than what we love… for the mind cannot create anything that drags us down without our willing embrace. Part 2 As […]

The past is as powerless to darken the present moment, as is a shadow to reach up and drag down the form that casts it.

If it helps, think of troubling times like these as your having been distracted while taking a long walk through the city. Maybe you were caught up with thinking about the “good old days!” Then you suddenly realize that, in […]

The truth about the past is simply that it has passed. This means that our experience of each moment — for its pleasure or pain, peace or trouble — is a direct reflection of what we are in relationship with […]

On the first of January each year, it is safe to say that billions of people make New Year’s resolutions. Perhaps you are one of these individuals who long to take control of their destiny: to be more kind, less […]

When you go outside on a beautiful day, do you step into the sunlight and try to enjoy the warmth, or isn’t the enjoyment inherent in the experience? Similarly, when you see a falcon fly amongst the trees, land, shake […]

QUESTION Last week I had a strong feeling of generalized anxiety come over me, even though there was no apparent cause. I want to remain with the emotion in order to understand it. I watch it, and it lifts, only […]