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Letting Go with Guy Finley
Stress Archives

It is our own narrow mind, with its narrow view of life, that pressurizes our events and their moments. This small mind, which can’t be separated from the narrow world it perceives, tends to see life’s events not as they […]

Question: One maxim of self-development I sense is true is that the way out of any stressful situation is to “go through it.” How does this approach apply to reducing stress-producing thought-attacks? Answer: Everything depends upon our ability to inwardly […]

In this podcast, Guy Finley explains how we have wrongly come to rely upon unnatural stress and tension as a requirement for our own psychological preservation. Click here to listen to this podcast “Do Yourself a Favor and Relax”

Stressful worry helps no one — not those we are concerned about, and certainly not us. Such worry heals nothing; instead, it hurts all who mistake its dark embrace as a path to empowerment. The only thing worry serves is […]