Letting Go with Guy Finley

Letting Go with Guy Finley

Free Yourself from Anxiety

posted by Guy Finley

Anxiety is one of the more difficult internal states to work with because of the way it works within us. The key is to begin realizing that the only influence any anxious state can have over us is in what it promises us we will have if we will do what the state tells us to do. One of the important aspects of your inner work is to begin learning deeply to recognize these individual states as they invade your psychic system, and in the beginning (if nothing else), to meet these states — especially anxiety — with what you know is true about the state instead of listening to what the state tells you is true about you. The Truth wants you to understand that fearful states live for themselves at your expense. The clearer this becomes to you, the freer you will be from giving yourself away to any anxious state.

Put the Light on Anger

posted by Guy Finley

Question: When I look at myself, it seems that my most prevalent emotion is anger. It’s always there, and I feel powerless to stop my raging thoughts. What can I do? I really am weary of my own out-of-control emotions.

Answer: You already know that your anger is destroying you. It is… and it will. The fact that you are tired of losing your life to these self-harming psychic states means you are ready for a change. Here is a new way to work with what’s been working you over: The next time some hostile state takes you over, either in thought — as in remembering something someone did to you in the past — or in an actual moment of conflict with someone standing before you, take the following inner steps as soon as you can remember yourself to do so: Start by seeing that something foreign to your True Nature has imposed itself on you, taken over your life. Once having done this, do nothing else except realize that while you may be temporarily powerless to stop the lower state from possessing you, you are empowered to recognize the negative state as the intruder that it is. This awareness, this conscious, unself-justifying awareness of your true pained condition, is what it means to put the Light on the problem. That’s your job. The Light will do its part if you’ll do yours. Persist until you are free!

The Work of Bringing Light into the World

posted by Guy Finley

It is so important that we do our correct part to help spread the Light, but this need not be a “big thing.” And as long as we remain considerate of others, and what may be their wish to be left alone, how we do our spiritual work can be as simple as the following: Maybe make an effort to elevate the table talk at a meal to include a right idea you heard or are interested in, or don’t pick up a negative comment someone throws at you. The point is to be active in putting the Truth first. Everything you do to help or encourage someone else along the way strengthens and encourages both of you. Of this there is no doubt. All things good come to those for whom the good is all things.

How to Dismiss Any Negative State

posted by Guy Finley

Dark inner states win their victory over us because we believe in them. More to the point, we believe in the illusions they create within us without seeing that these same mistaken beliefs then shape the structure of our reality.

No one is saying that our various dark inner states aren’t real, and those who claim otherwise deceive themselves and whomever they try to guide. Such darkness is a reality, including the shadowy creatures dwelling within it. But the key to understand here is that this reality called darkness is itself but an effect of a far and away Greater Reality: the Light.

Here is the missing understanding for which we have been searching all along. Darkness, in whatever form we experience it — from a simple black, starless night, to a depressed thought or feeling — only exists in the absence of light. And the more clearly we can see the truth of this principle, regardless of the world in which it’s expressed, the greater our potential to realize its power.

The true solution for bringing an end to unconscious suffering now rests in our hands. The power needed to release ourselves from our unhappy moments is in the light of our new understanding as to how dark states keep us in the dark. In other words, to know the truth of them is our triumph over them. Now we must take these truths into action.

In summary, you’ll find below a short list of seven special lights. Learning to call upon the new understanding they contain and reveal is all the help you need to dismiss any dark inner states:

1) No negative state has the right to reside within you, and can only dwell therein if it tricks you into lending it a dark room in which to stay.

2) The Light is all the might you need to successfully turn away any dark inner visitor.

3) Your true wish to understand a negative state initiates the entrance of that specialized Light you need to make this same wish come true.

4) We suffer what we do, as we do, only through our unconscious consent, so the first step in freeing ourselves from unseen sorrow is to deliberately bring ourselves into conscious awareness of its dark presence within us.

5) Never accept the presence of any suffering state for the reasons it provides.

6) It is possible to understand any negative state out of existence!

7) Your created nature is a blend of shadows and the light that creates them, but your True Nature, your original essence, is a Light that has no shadow.

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