Eating a healthy diet and doing proper exercise is essential for allowing maximum possibility inwardly. As you really begin to work upon yourself, you begin to contact (and be contacted by) Higher energy. As these awakened energies infuse you, the body is tested. It needs to be prepared, to be strong. All this becomes clearer as you proceed on the Path.
Question: Do you have any words of wisdom that may help in weight loss?
Answer: Work at developing your love for God. Why does that have anything to do with losing weight? Because when you get past the immature place where you think worship is looking at something on a wall, thinking about something outside of yourself, and then doing exactly the opposite when you leave your place of worship — when you understand that worship is an interior, moment-to-moment relationship, and that it can become deeper and deeper, more alive, more joyful, more forthright, more safety-giving, and more strengthening — then you want more quiet, more love, more unity, more peace. You become devoted to whatever it takes to make your body, mind, and heart more receptive to the spirit that you love. At that point you don’t want to sit with a body that’s uncomfortable to you — not because the body is uncomfortable, or because you think about yourself as having an unpleasant body, but because the body itself is interfering with your ability to deepen your relationship with the Divine. Then you stop eating foods that upset you, because you don’t want that. And when you go to bed at night, you don’t want a disturbed sleep because the Work, your spiritual life, goes forward. At a certain point in your spiritual work, you never leave school. You get natural rests, but you don’t leave school. So your love of God allows the God who has awakened this in you to begin to shape you according to His need to reveal Himself to you.
In this short talk, Guy Finley talks about how true spirituality is all about being receptive to the lessons that love wants us to learn about ourselves.
Click here to listen to “Receive the Real Gift of God’s Love for You”
We are forever being pulled outward into the world of position, possession, pleasure, and away from any kind of inner experience. Prayer is intended to be the deliberate, conscious inner work to help turn us in an inward direction.
The seven simple but powerful prayers that follow are ways in which you may begin working to become inwardly active in your life. This new kind of prayer-in-action changes your perception by turning your attention from constantly looking for ways to fix life by struggling outside of yourself, to where the real problem –and the real solution — exists: within you.
- Refuse to defend yourself when anyone else wrongly accuses you.
- Deliberately dare to slow down your life when everything in you — or around you — is screaming “rush!”
- Do what you don’t want to do when you don’t want to do it.
- Walk away from shallow social circles where gossip, sarcasm, and one-upmanship is the coin of the realm.
- Allow that uncomfortable silence to remain unfilled in any embarrassing moment.
- Give up the last word to someone else who is obviously glad to take it.
- Purposely create difficult tasks for yourself that heighten your inner awareness.
There’s nothing like going against what “you” want in the moment to help keep you awake in that moment. Pressure makes you jump in and act against yourself (and others). Don’t jump in. Turn around instead.
The key to these seven prayers-in-action is to use the events in your life to become an inner-oriented man or woman. And here’s the real reason why you should be willing to make these seeming sacrifices of what you take to be your self-interest: Inward is where upward begins.