It’s a little known secret that our experience of life in any given moment is a direct reflection of what we actually value in that same moment. We may deny this unsettling truth but, when it comes to what we […]
Compassion starts with the understanding that every human being on the planet looks different from us — because physically we are different — but inwardly we all live in the same pool. We all have pain and pleasure, we all […]
Never accept the lingering presence of any negative state. These unconscious forces must appear within us, but they must never be allowed to define us or our actions. The awakening mind — or even one disposed toward such an end […]
How do you move from a life of endless problems to a life of endless possibilities? Learn to cultivate the four conditions of happiness: clear eyes, a quiet mind, a sense of beauty, and an open heart.