Letting Go with Guy Finley

Letting Go with Guy Finley

Mental health Archives

(Audio) The Sure Cure for Unhappiness

posted by Guy Finley

In this short talk, Guy Finley talks about how our level of happiness is ultimately determined by our level of self-understanding. Click here to listen to this podcast “The Sure Cure for Unhappiness”

Why it Feels “Good” to Give in to Depression

posted by Guy Finley

Question: Why does it feel so good to give in to depression? And why is it so hard to see the truth that wallowing in sadness in fact does us no good? Answer: We value negative states because of the […]

The Axiom for Healing Any Heartache

posted by Guy Finley

When it comes to healing mental or emotional pain, the first step to freeing oneself is in seeing the following facts: resistance to anything (including psychological pain) is a secret form of fascination with it; and to be fascinated with […]

Walk Through Whatever Frightens You

posted by Guy Finley

There is no “preparing” to be fearless. Fearless actions don’t mean one acts without fear. Becoming fearless requires challenging fear’s right to rule one’s heart… until one sees, for oneself, that while the feel is real, the why of fear […]

Previous Posts

(Audio) Being Alive Begins with Being Present
In this short talk, Guy Finley explains how everything that exists was made for us to discover our true nature. [audio mp3="http://www.beliefnet.com/columnists/lettinggo/files/2014/07/20130317_being_alive_sm.mp3"][/audio]

posted 12:00:38pm Jul. 24, 2014 | read full post »

Increasing Awareness of the Present Moment
Question: What can one do to have a greater awareness of reality? Answer: A quart cup cannot hold a gallon of water. Don’t worry about “a greater awareness” but be as constant and conscious as you can towards the awareness you can bring to bear. Each moment we put our wish for the present m

posted 12:00:54pm Jul. 23, 2014 | read full post »

Living the Beauty of the Present Moment
The present moment is the canvas of creation: our perception, a palette of primary colors; our actions, brush strokes -- while thought provides both background and texture. To know these things is the beginning of the artful life.

posted 12:00:19pm Jul. 22, 2014 | read full post »

Enter the Place of Power
Before you can learn how to change your destiny, you must first realize that secret place within yourself where your own future is created. You must consciously enter that place of power where all of your life-choices are made for you. It’s called the present moment: The now. And this now is the s

posted 12:00:17pm Jul. 21, 2014 | read full post »

Blooming is Part of Your Being
Any lingering shame over who or what you were in "days gone by" is like a newly opened rose blushing for having once been a bud...

posted 12:00:26pm Jul. 18, 2014 | read full post »


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