Beliefnet
Letting Go with Guy Finley
Mental health Archives

In this short talk, Guy Finley talks about an uncommon kind of sensitivity that is required of the sincere spiritual aspirant who wishes to know a freedom that cannot be assailed by any darkness. Click here to listen to “Release […]

Of this . . . you may be certain: any time you go looking for a reason why you feel so sad, mad, or miserable, you can be sure you’ll find what you’re looking for! *** Any lingering sense of […]

In this short talk, Guy Finley explains why we need not resist, reject, nor fear what the light shows us about ourselves. Click here to listen to “Find Higher Happiness Beyond Sickness or Health”

In this short talk, Guy Finley talks about why there is never any good reason to feel disappointed or discouraged about your life. Click here to listen to this podcast “Never Feel Disappointed With Yourself Again”

In this short talk, Guy Finley talks about how our level of happiness is ultimately determined by our level of self-understanding. Click here to listen to this podcast “The Sure Cure for Unhappiness”

Question: Why does it feel so good to give in to depression? And why is it so hard to see the truth that wallowing in sadness in fact does us no good? Answer: We value negative states because of the […]

When it comes to healing mental or emotional pain, the first step to freeing oneself is in seeing the following facts: resistance to anything (including psychological pain) is a secret form of fascination with it; and to be fascinated with […]

There is no “preparing” to be fearless. Fearless actions don’t mean one acts without fear. Becoming fearless requires challenging fear’s right to rule one’s heart… until one sees, for oneself, that while the feel is real, the why of fear […]

You possess unsuspected powers of perception just waiting to be awakened. There’s a way to know, without ever having to think about it, exactly which of your own thoughts and feelings are your friends, and which are foes… a totally […]

In this podcast, Guy Finley talks about how resistance to any negative state such as anger, anxiety, or fear does not help diminish the state, but instead actually causes the state to gain mass and strengthens the illusion that it […]