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Letting Go with Guy Finley
Mental health Archives

It is the source to which we turn, and from which we derive our strength that is the real test of our character; for in any moment of trial no one can be any stronger — better or brighter, than […]

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Whether it’s issues concerning health, relationships, or some other heartache…  letting go is the central theme of this life; we can either agree with its great lesson and learn to release our resistance to unwanted moments… or cling and cry, […]

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Question: When I find myself feeling depressed — in the dumps so to speak — I tend to see myself as the victim of whatever situation is at hand. Then the more I find reasons to justify being the victim, […]

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Part 1 To know why we feel as we do in any given moment, we need look no farther than what we love… for the mind cannot create anything that drags us down without our willing embrace. Part 2 As […]

In this short talk, Guy Finley talks about an uncommon kind of sensitivity that is required of the sincere spiritual aspirant who wishes to know a freedom that cannot be assailed by any darkness. Click here to listen to “Release […]

Of this . . . you may be certain: any time you go looking for a reason why you feel so sad, mad, or miserable, you can be sure you’ll find what you’re looking for! *** Any lingering sense of […]

In this short talk, Guy Finley explains why we need not resist, reject, nor fear what the light shows us about ourselves. Click here to listen to “Find Higher Happiness Beyond Sickness or Health”

In this short talk, Guy Finley talks about why there is never any good reason to feel disappointed or discouraged about your life. Click here to listen to this podcast “Never Feel Disappointed With Yourself Again”

In this short talk, Guy Finley talks about how our level of happiness is ultimately determined by our level of self-understanding. Click here to listen to this podcast “The Sure Cure for Unhappiness”

Question: Why does it feel so good to give in to depression? And why is it so hard to see the truth that wallowing in sadness in fact does us no good? Answer: We value negative states because of the […]