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Letting Go with Guy Finley
Mental health Archives

Stress, anxiety, and tension are the dark jewels adorning a thorny crown we must wear whenever we try to live more than one moment at a time…  

In this short talk, Guy Finley talks about the importance of being present to ourselves, especially when the mind seeks to identify with something so that it can feel disturbed.

Guy Finley explains the necessity to remain as conscious as possible to any inner pain as it’s occurring. He points out the paradox that in spite of the burning sensation, something in me wants to hold on to it. Our […]

In this short talk, Guy Finley talks about the importance of being willing to see where we are in need of higher help. Click here to listen to “Choose to Walk Into the Healing Waters – Part 1” Click here […]

If we would examine closely the strands of those unseen webs that seem to catch and hold us captive every day, we would see that they are nothing more than the stuff of our own thoughts — spun off by […]

It is the source to which we turn, and from which we derive our strength that is the real test of our character; for in any moment of trial no one can be any stronger — better or brighter, than […]

Whether it’s issues concerning health, relationships, or some other heartache…  letting go is the central theme of this life; we can either agree with its great lesson and learn to release our resistance to unwanted moments… or cling and cry, […]

Question: When I find myself feeling depressed — in the dumps so to speak — I tend to see myself as the victim of whatever situation is at hand. Then the more I find reasons to justify being the victim, […]

Part 1 To know why we feel as we do in any given moment, we need look no farther than what we love… for the mind cannot create anything that drags us down without our willing embrace. Part 2 As […]