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Letting Go with Guy Finley
Mental health Archives

When it comes to anxiety or any negative state, watch the emotion and let it slowly dissipate. Learn to bear what is revealed…

The next time you feel yourself starting to become frustrated, angry or scared, do your best to confirm this vital insight: Negative emotions cannot exist without having something to blame for their punishing presence. The clearer for yourself you can […]

Listen in to an enlightening and entertaining spiritual story about a young woman who gets carried away with “dance partners” (thoughts and feelings) that don’t have her best interests at heart. After being “mugged” three times, she tells one more […]

If we can see how positive inner states lead to positive life experiences, then we can also see that negative inner states must attract negative results. Shedding light on this dark cycle will help us bring an end to it […]

Question: I need some kind of new motivation for doing things that I just don’t feel like doing, even though I know I need to do them. Where do I look? Answer: All procrastination is rooted in resistance. The mind […]

Just as a storm in the atmosphere of the earth is born of conflicting fronts of different temperatures colliding with one another, so too must there be conflicting forces within us in order to form a mental or emotional storm. […]

We live in an invisible sea of thoughts, feelings, and emotions — all of which are a product of a system that is constantly recirculating itself. Use the powerful principles presented in this talk to step out of the pain-filled […]

More times a day than we want to acknowledge, we feel powerless. In such moments, for whatever reason, we see our situation as being without a solution. Confusion starts coloring our considerations. Frustration grows and surrounds us, and we find […]

One thing is certain: whether in our waking life, or in the dreams that visit our evening’s rest, thoughts and feelings fill our every present moment. Like the invisible winds that move the branches on the trees, we live in […]

What we must learn to see — whenever we start racing around to resolve some problem that we can’t stop thinking about — is that the faster our mind wants us to run after the freedom it imagines eludes it, […]