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Letting Go with Guy Finley
Mental health Archives

What we must learn to see — whenever we start racing around to resolve some problem that we can’t stop thinking about — is that the faster our mind wants us to run after the freedom it imagines eludes it, […]

Guy Finley explains that the mind talks to itself in order to keep itself endlessly occupied.

Question: If we cannot force a mind to be quiet, how does a quiet mind come about that is not forced? Answer: The mind is capable of seeing that what is disturbing it is itself an opposite. Here I am, […]

The only reason we ever feel stuck between any proverbial rock and a hard place, unable to see our way out, is that we’ve forgotten this simple spiritual truth: there is always another direction waiting to reveal itself to us […]

Confusion is a kind of psychic traffic jam in the mind, often manifesting itself at the onset of some challenging moment. And while we usually blame this interior tangle on conditions outside of us, the facts—once revealed—tell another story. Confusion […]

Tucked into a deep, high remote canyon somewhere in the Himalayan Mountains sits a secret monastery assigned the task of training would-be adepts in the lost science of self-realization. Only those who have studied there or who are allowed to […]

The sure way to guarantee that whatever’s troubling you continues unabated is to keep talking to yourself about it! www.YourImmortalSelf.com  

Question: What can I do with all the energy I feel surging through me when life does not go my way? Can you illustrate what it means to “bear the moment”? Answer: Yes. The energy you’re describing, the onslaught of […]

So many people today are bitter, broken-hearted, or just plain angry because of what happened to them while growing up. The reasons for their resentment or regret are as countless as are the number of unconscious people who unknowingly create […]

If common social convention—with all its contrivance and hypocrisy—has one redeeming value, it is this: the happy day may come when we realize that too much of our time has been spent conversing with cleverly disguised thieves, listening to and […]