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Letting Go with Guy Finley

Letting Go with Guy Finley

Mental health Archives

Discover Your Unseen Attachment to Heartache

posted by Guy Finley

When it comes to healing mental or emotional pain, the first step to freeing oneself is in seeing the following facts: resistance to anything (including psychological pain) is a secret form of fascination with it, and to be fascinated with […]

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Rise Above the Negativity of Others

posted by Guy Finley

Question: Without reverting to their lower level, how do you get people to stop making their hurtful, cut-down remarks? Answer: One of the reasons people pounce on or attack us the way they do, is that they are feeding off […]

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(Video) Do Autistic Children Have Spiritual Potential?

posted by Guy Finley

Guy Finley responds to a question about the spiritual potential of autistic children, and reveals that the true responsibility of a caregiver is to first live up to their own potential.

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The Breeding Ground of Self-Defeat

posted by Guy Finley

Stress, anxiety, and tension are the dark jewels adorning a thorny crown we must wear whenever we try to live more than one moment at a time…  

(Audio) Stop Looking For Trouble and You Won’t Find It

posted by Guy Finley

In this short talk, Guy Finley talks about the importance of being present to ourselves, especially when the mind seeks to identify with something so that it can feel disturbed.

(Video) How to Drop the Pain Before You Get Burned

posted by Guy Finley

Guy Finley explains the necessity to remain as conscious as possible to any inner pain as it’s occurring. He points out the paradox that in spite of the burning sensation, something in me wants to hold on to it. Our […]

God Has Your Back

posted by Guy Finley

(Audio) Choose to Walk Into the Healing Waters

posted by Guy Finley

In this short talk, Guy Finley talks about the importance of being willing to see where we are in need of higher help. Click here to listen to “Choose to Walk Into the Healing Waters – Part 1″ Click here […]

A Simple Realization that Leads to Self-Liberation

posted by Guy Finley

If we would examine closely the strands of those unseen webs that seem to catch and hold us captive every day, we would see that they are nothing more than the stuff of our own thoughts — spun off by […]

The Source of Strength

posted by Guy Finley

It is the source to which we turn, and from which we derive our strength that is the real test of our character; for in any moment of trial no one can be any stronger — better or brighter, than […]

Stop Serving a Suffering that Changes Nothing!

posted by Guy Finley

Whether it’s issues concerning health, relationships, or some other heartache…  letting go is the central theme of this life; we can either agree with its great lesson and learn to release our resistance to unwanted moments… or cling and cry, […]

How to Snap Out of the Victim Mentality

posted by Guy Finley

Question: When I find myself feeling depressed — in the dumps so to speak — I tend to see myself as the victim of whatever situation is at hand. Then the more I find reasons to justify being the victim, […]

Start Seeing What Drags You Down

posted by Guy Finley

Part 1 To know why we feel as we do in any given moment, we need look no farther than what we love… for the mind cannot create anything that drags us down without our willing embrace. Part 2 As […]

(Audio) Release Yourself From the Insensitive Self

posted by Guy Finley

In this short talk, Guy Finley talks about an uncommon kind of sensitivity that is required of the sincere spiritual aspirant who wishes to know a freedom that cannot be assailed by any darkness. Click here to listen to “Release […]

Stop Looking for Good Reasons to Feel Bad!

posted by Guy Finley

Of this . . . you may be certain: any time you go looking for a reason why you feel so sad, mad, or miserable, you can be sure you’ll find what you’re looking for! *** Any lingering sense of […]

(Audio) Find Higher Happiness Beyond Sickness or Health

posted by Guy Finley

In this short talk, Guy Finley explains why we need not resist, reject, nor fear what the light shows us about ourselves. Click here to listen to “Find Higher Happiness Beyond Sickness or Health”

(Audio) Never Feel Disappointed With Yourself Again

posted by Guy Finley

In this short talk, Guy Finley talks about why there is never any good reason to feel disappointed or discouraged about your life. Click here to listen to this podcast “Never Feel Disappointed With Yourself Again”

(Audio) The Sure Cure for Unhappiness

posted by Guy Finley

In this short talk, Guy Finley talks about how our level of happiness is ultimately determined by our level of self-understanding. Click here to listen to this podcast “The Sure Cure for Unhappiness”

Why it Feels “Good” to Give in to Depression

posted by Guy Finley

Question: Why does it feel so good to give in to depression? And why is it so hard to see the truth that wallowing in sadness in fact does us no good? Answer: We value negative states because of the […]

The Axiom for Healing Any Heartache

posted by Guy Finley

When it comes to healing mental or emotional pain, the first step to freeing oneself is in seeing the following facts: resistance to anything (including psychological pain) is a secret form of fascination with it; and to be fascinated with […]

Walk Through Whatever Frightens You

posted by Guy Finley

There is no “preparing” to be fearless. Fearless actions don’t mean one acts without fear. Becoming fearless requires challenging fear’s right to rule one’s heart… until one sees, for oneself, that while the feel is real, the why of fear […]

How to Know Which Thoughts and Feelings are Your Friends

posted by Guy Finley

You possess unsuspected powers of perception just waiting to be awakened. There’s a way to know, without ever having to think about it, exactly which of your own thoughts and feelings are your friends, and which are foes… a totally […]

(Audio) The Sure Cure for a Sinking Spirit

posted by Guy Finley

In this podcast, Guy Finley talks about how resistance to any negative state such as anger, anxiety, or fear does not help diminish the state, but instead actually causes the state to gain mass and strengthens the illusion that it […]

Previous Posts

Love's Healing Touch
We cannot separate the problems of this world—including the pain endured in agreeing to honor, respect, and support those we love—from the awakening of a patience and kindness that can be born in us no other way. ...

posted 12:00:10pm Apr. 24, 2015 | read full post »

(Video) Four Words for Any Family Crisis
Guy Finley reveals and explains the four words that will always aid you and those around you in any stressful family situation. [youtube]https://www.youtube.com/watch?v=VFeMInPYahc[/youtube] ...

posted 12:00:21pm Apr. 23, 2015 | read full post »

Helping Others to Start Healing
The only way we begin to act as a true force of healing in the lives of others is when, at last, we cease to hurt ourselves. ...

posted 12:00:21pm Apr. 22, 2015 | read full post »

Learn to Relax with Others by Releasing Yourself
Here’s a simple but ultimately very self-liberating action to take if you wish to reduce the amount of stress and anxiety that you feel in the company of others, friends, or family: Choose to be more interested in quietly discovering the ...

posted 12:00:18pm Apr. 21, 2015 | read full post »

Discover Your Unseen Attachment to Heartache
When it comes to healing mental or emotional pain, the first step to freeing oneself is in seeing the following facts: resistance to anything (including psychological pain) is a secret form of fascination with it, and to be fascinated with ...

posted 12:00:59pm Apr. 20, 2015 | read full post »

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