Your awareness of troubled thoughts and feelings roaming through you is the power that keeps their harmful and self-limiting influences from having control over you. Their aim is to get you to define yourself by identifying with their dark and […]
The next time (and every time) you catch some negative thought or feeling that says, “I am anxious,” “I am scared,” “I am mad,” or “I am in so much pain” — the first thing to do is to come […]
Guy talks about the importance of being present to ourselves at all times, especially as the unattended mind creates false purposes for itself which can only lead to pain.
The secret purpose of that self-loathing nature in us – that wants us to suffer today for what we could not do yesterday – is not there to help us make straight our mistakes, but rather to ensure that we […]