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Letting Go with Guy Finley
Anxiety / Worry Archives

Each time you’re faced with a logjam of tasks that seem far beyond your mortal abilities to resolve in the allotted time, here’s what to do. First, whittle these logs down to manageable size by writing each one out on […]

At any given moment, regardless of appearance or any emotional certainty to the contrary, it is not the demand of those already-overdue, hundred and one tasks that have you feeling so overwhelmed and under prepared. What you’re really experiencing is […]

Have you ever had this experience? You’re faced with so many things that have to be done in a timely manner that it overwhelms you . . . so all you do is nothing! Well, that is, almost nothing. You […]

Never mind how much there may be to do, or how hard some task appears to be. Get one thing done and then, take that step again. Consciously brush aside any other concerns. Do what’s in your power. Refuse to […]

I’m sure that we can all agree that no intelligent, conscious man or woman would ever intentionally hurt him or herself. No one would choose to ache. Yet the fact remains that all of us do hurt ourselves every day […]

In this short talk, Guy Finley talks about the importance of being present to ourselves, especially when the mind seeks to identify with something so that it can feel disturbed.

Sooner put out a fire with jet fuel than gain the upper hand on some anxious state by throwing more agitated thoughts into its turmoil.

The next time (and every time) you catch some negative thought or feeling that says, “I am anxious,” “I am scared,” “I am mad,” or “I am in so much pain” — the first thing to do is to come […]

Perhaps a man is worried about the future. He believes that in order to feel secure, he must acquire a certain amount of money. Any time he feels thwarted in his efforts to achieve his aim, he finds himself in […]

Guy Finley explains in this short talk that higher help is always freely given to us when we ask properly, but the “problem” is that most of the time we do not recognize, or reject the real help when it […]