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Letting Go with Guy Finley
Anxiety / Worry Archives

Question: How do I let go of my disappointments with other people, including my wish to punish them for any pain or sorrow I still feel due to my relationship with them? Answer: We can never hope to be free […]

We can never hope to be free as long as any part of us struggles with, or suffers over what others are doing, have done, or won’t do with their lives. If we could remain aware of the often-compromised state […]

Although we currently live from a nature that is constantly looking for ideas to rest its head on, we are actually intended to live from an observing nature instead…            

When life falls apart, or threatens to come unglued, it seems almost natural to carry around some desperate, stressed, or depressed emotional state. But why cling to something that makes us ache? The answer is surprising, but evident, once we’re […]

Question: What are illusions and how do they impact our lives and our ability to grow into our true nature? Answer: Illusions are something we believe we see, but they are not real. When it comes to the illusions that […]

Let go of the fear of being no one.

Question: I have tried overcoming my fears, and fight as I might, I just can’t seem to break free of their dark and self-limiting influences. To be safe from something, don’t you have to find a way to be stronger than […]

Question: When caught in an anxious state, it seems that the more I try to be awake and aware, the “tighter the grip.” I know I’m resisting yet somehow embracing the state. Something’s refusing to “get it.” Help! Answer: We […]

Guy Finley explains that the nature within you that pushes you to rush in order to get things done and settled is the same greedy nature that has imagined what it says you need in order to feel complete. Once […]

The only reason we ever feel stuck between any proverbial rock and a hard place, unable to see our way out, is that we’ve forgotten this simple spiritual truth: there is always another direction waiting to reveal itself to us […]