Beliefnet
Letting Go with Guy Finley
Anger / Frustration Archives

The heart watered by tears of self-pity soon turns to stone.

In this short talk, Guy Finley talks about how any kind of blame is actually an avoidance of seeing yourself as you actually are in the present moment. Click here to listen to “Blame Schmame”

In this short talk, Guy Finley talks about the kind of direct self-observation that is essential for the individual who wants freedom from the present level of mind that unconsciously compromises itself. Click here to listen to “Break the Chains […]

In this short talk, Guy Finley talks about a new understanding of ourselves that will put an end to unconscious suffering… if we will remember to put it into practice. Click here to listen to “Self-Healing Begins as Self-Hurting Ends”

Question: When I look at myself, it seems that my most prevalent emotion is anger. It’s always there, and I feel powerless to stop my raging thoughts. What can I do? I really am weary of my own out-of-control emotions. […]

Here’s a beautiful lesson in invisible justice, one that will help you let go of any revenge-filled, self-tangling thought. We need never concern ourselves with whether or not some wrongdoer will get his just due. Here’s why: any person who […]

Question: Sometimes I feel so hopeful for the world, and other times I almost feel there is no hope for this Earth. Answer: I know this seems like a paradox, but both feelings you have are correct. To put this […]

We find it natural to seek relief from the world around us, a world appearing to be one stronghold atop another of stressful conditions and anxiety-producing events. Accordingly, we seek relief from these contentment-crushing states by struggling to change those […]