Letting Go with Guy Finley

Letting Go with Guy Finley

Anger / Frustration Archives

Rise Above Frustration

posted by Guy Finley

All of us have felt, at one time or another, trapped in our own life. During these periods of heightened unhappiness, one thing seems clear: the only reason we haven’t realized our great potential is because we’re being held back. […]

(Audio) Find Divine Direction in Disappointment

posted by Guy Finley

In this short talk, Guy Finley talks about how we must first become consciously dissatisfied with our discontentment if we want to begin the process of letting go of it.

Feeling Locked Up in Pain

posted by Guy Finley

Question: How do you begin to be open, when the pain and anger is so strong? How do I support my loved ones when I feel so cold inside? Is it fear that is keeping me locked up in this […]

(Audio) The One True Answer to Anger

posted by Guy Finley

In this short talk, Guy Finley talks about the only true solution to anger, which is to atone for it in the moment by allowing the light of revelation to transform it, instead continuing to feed it through unconscious resistance.

Previous Posts

The Breeding Ground of Self-Defeat
Stress, anxiety, and tension are the dark jewels adorning a thorny crown we must wear whenever we try to live more than one moment at a time…  

posted 12:00:50pm Jan. 23, 2015 | read full post »

(Audio) Stop Looking For Trouble and You Won't Find It
In this short talk, Guy Finley talks about the importance of being present to ourselves, especially when the mind seeks to identify with something so that it can feel disturbed. [audio mp3="http://www.beliefnet.com/columnists/lettinggo/files/2015/01/20141102_stop_looking.mp3"][/audio]

posted 12:00:11pm Jan. 22, 2015 | read full post »

Stop Burning and Start Learning!
Sooner put out a fire with jet fuel than gain the upper hand on some anxious state by throwing more agitated thoughts into its turmoil.

posted 12:00:34pm Jan. 21, 2015 | read full post »

The Way Out of Habitual Dark States
Your awareness of troubled thoughts and feelings roaming through you is the power that keeps their harmful and self-limiting influences from having control over you. Their aim is to get you to define yourself by identifying with their dark and defiling energies. Your aim is to remember that who you

posted 12:00:42pm Jan. 20, 2015 | read full post »

Unleash Yourself from Self-Limiting Influences
The next time (and every time) you catch some negative thought or feeling that says, "I am anxious," "I am scared," "I am mad," or "I am in so much pain" -- the first thing to do is to come wide awake to yourself. By taking the following inner action, you can deliberately snap yourself out of that d

posted 12:00:22pm Jan. 19, 2015 | read full post »


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