Letting Go with Guy Finley

Letting Go with Guy Finley

Anger / Frustration Archives

Stop Cooking Your Own Goose!

posted by Guy Finley

Any time you sit, think about, and “stew” over what someone did to you, or simmer in anger about some past event, the real reason for your pain is because you’re cooking your own goose!

(Video) The Real Root of All Rage Revealed

posted by Guy Finley

Guy Finley explains that all forms of rage, whether inwardly or outwardly directed, are the result of our thwarted attempts to possess what we think we need in order to be whole, happy, and in control.

Learn to Walk Away From Frustration

posted by Guy Finley

The faster we try to go with whatever it may be that we are doing incorrectly, whether it’s hammering a nail or trying to nail down our happiness, the more and more frustrated we become for the unsatisfactory results. It […]

Practice Getting Out of Your Own Way

posted by Guy Finley

When you hear someone say, “I’m sick and tired of it,” what they are really saying without realizing it is that they’re sick and tired of suffering from their own lack of understanding. This all becomes clear once we understand […]

Previous Posts

The Breeding Ground of Self-Defeat
Stress, anxiety, and tension are the dark jewels adorning a thorny crown we must wear whenever we try to live more than one moment at a time…  

posted 12:00:50pm Jan. 23, 2015 | read full post »

(Audio) Stop Looking For Trouble and You Won't Find It
In this short talk, Guy Finley talks about the importance of being present to ourselves, especially when the mind seeks to identify with something so that it can feel disturbed. [audio mp3="http://www.beliefnet.com/columnists/lettinggo/files/2015/01/20141102_stop_looking.mp3"][/audio]

posted 12:00:11pm Jan. 22, 2015 | read full post »

Stop Burning and Start Learning!
Sooner put out a fire with jet fuel than gain the upper hand on some anxious state by throwing more agitated thoughts into its turmoil.

posted 12:00:34pm Jan. 21, 2015 | read full post »

The Way Out of Habitual Dark States
Your awareness of troubled thoughts and feelings roaming through you is the power that keeps their harmful and self-limiting influences from having control over you. Their aim is to get you to define yourself by identifying with their dark and defiling energies. Your aim is to remember that who you

posted 12:00:42pm Jan. 20, 2015 | read full post »

Unleash Yourself from Self-Limiting Influences
The next time (and every time) you catch some negative thought or feeling that says, "I am anxious," "I am scared," "I am mad," or "I am in so much pain" -- the first thing to do is to come wide awake to yourself. By taking the following inner action, you can deliberately snap yourself out of that d

posted 12:00:22pm Jan. 19, 2015 | read full post »


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