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Letting Go with Guy Finley
Anger / Frustration Archives

Who you really are does not depend upon how events unfold. Do your best, and when you have done your best, leave the rest.

When events do not go according to our expectations, we often light ourselves on fire with anger, blaming life for not having fulfilled our desires. When desire for a certain outcome does not match what takes place, we begin resenting […]

As events occur, we always assume that we know what they mean for us, and we immediately fall into what feels like the appropriate emotional reaction. That reaction further influences the way we view the following events, and in this […]

Guy Finley explains that the path to a quiet mind isn’t through battling with what you think opposes your peace; it’s by remembering what you love, and giving your attention to self-observation so you can be a witness of the […]

Whenever we find ourselves confused, depressed, angry with someone, or upset with ourselves for whatever reasons, we must come wide awake and realize — through our inner awareness — that we suffer as we do because we are ruled in […]

Patience… is everything: With it, Life eventually reveals the secret of its (invisible) celestial perfection; but, without patience, we struggle with the perceived imperfection of a world that refuses to march to the drum of our self-induced painful demands.

Question: When I look at myself, it seems that my most prevalent emotion is anger. It’s always there. I frequently find myself caught up in what you call “mental movies,” remembering all the cruelty and unfairness that seem to justify […]

Guy Finley explains that there is a wave of love that alone has the capacity to wash away everything that causes you to be sad and angry. But you must ride it, be in its waters, and allow it to […]

Question: I have been a Christian almost all my life. A few years ago I had to have open-heart surgery, which caused a stroke, messing up my ability to do my job. I ended up losing a job that I […]

I’m sure that we can all agree that no intelligent, conscious man or woman would ever intentionally hurt him or herself. No one would choose to ache. Yet the fact remains that all of us do hurt ourselves every day […]

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