Advertisement

Letting Go with Guy Finley

Letting Go with Guy Finley

(Audio) End the Game of “Pain Pong”

In this short talk, Guy Finley explains how most of the unnecessary struggle and conflict that we experience in this life is due to our habitual, unconscious fixation on recurring thoughts and feelings.

Click here to listen to “End the Game of Pain Pong”

  • http://AddaURLtothiscomment M. boudreau

    I am sensitive to this audio post because a member of my family is in serious ”pain” pong with obsessive thinking brought on by or intenisified by anxiety. I am wondering if just having the insight into the dynamics as presented is sufficient to ”let go”?

  • http://www.guyfinley.org Guy Finley

    Hello,

    My name is Kate and I work with Guy Finley to manage his blog. Your question reminds me of a line in Guy’s book, “The Secret of Letting Go” — “Letting go is the natural release that always follows the realization that holding on hurts.” Although “letting go” isn’t ultimately an intellectual process, we can use the intellect to begin to understand the dynamics as you describe, and start the process of separating from the mind that up to now has had us completely in its grasp. The clearer one begins to truly see that I am the one that hurts myself by holding onto pain (fear, anxiety, resentment, anger, etc.), then the more effortless dropping it becomes.

    If you are not already on Guy’s weekly Key Lesson email list, you may enjoy receiving his newsletter to your inbox each week as it always contains free helpful insights, plus you’ll also receive a few free downloads that you could share with your family as well. You’ll find more information at our main site guyfinley.org.

    Best wishes,
    Kate

Previous Posts

Realize the Power to Change
Since the nature of real life is genesis itself—the ceaseless rebirth of “what has been” giving way to “what is and will be”—this alone tells you that you have the power to change.   www.YourImmortalSelf.com

posted 12:00:23pm Mar. 27, 2015 | read full post »

(Audio) Guy Finley Interview on The Dr. Pat Show
Listen to this short excerpt from Guy Finley's interview with Dr. Pat Baccili as they discuss his newest book, The Secret of Your Immortal Self. Discover how all events in your life are meant to reveal your connection to what is immortal within you so that you may grow into higher levels of yourself

posted 12:00:12pm Mar. 26, 2015 | read full post »

Let Go and Awaken to a Whole New You
In order to nurture our own awakening, we must first see the need to let go of those parts of us that we sense no longer serve us. This new kind of self-awareness is the interior “seed state” needed to outgrow and transcend our former level of self. But these seeds of higher self-knowledge must,

posted 12:00:52pm Mar. 25, 2015 | read full post »

Cultivate and Nourish Your Spiritual Potential
One of the gifts of being human is that our individual potential far exceeds the boundaries of our (animal) body, which, like all natural creations, must serve the general laws it’s been created to obey. We have the possibility of consciously knowing the existence of another order of body that is

posted 12:00:16pm Mar. 24, 2015 | read full post »

Choose to Be New
Just as winter yields to the onset of spring, as surely does the moon submit to the sun, so too are we created to give ourselves to that Greater Life that alone can make us evergreen and fill us with life-giving Light. . .  

posted 12:00:39pm Mar. 23, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.