Advertisement

Letting Go with Guy Finley

Letting Go with Guy Finley

The Gift of Meditation (Part 1)

When you go outside on a beautiful day, do you step into the sunlight and try to enjoy the warmth, or isn’t the enjoyment inherent in the experience? Similarly, when you see a falcon fly amongst the trees, land, shake its tail, and then survey its domain… or a great buck with its massive horns, broad chest, and strong neck… do you try to feel the nobility of these creatures? Or isn’t that feeling just part of the whole moment that you yourself have become one with?

In the same way, real meditation is effortless. It is the fulfillment of relationship, not the attempt on our part to create one. Our being itself is meditating; it is naturally one with everything occurring in the moment. Our thoughts and feelings are all a natural part of the whole.

Advertisement

All of the preparatory work we do to develop our attention is to help us be in the moment where life is unfolding. By contrast, it is the propensity of our present mind to always be wandering around “out there,” somewhere in thought. This tendency is so ingrained, it even prevails while we’re meditating. Instead of just being in the moment, consciously experiencing whatever the moment brings, our yoyo mind is busy running back and forth — looking for something within which it can come to a rest. Real meditation is the end of seeking, not a means to an imagined peace.

  • http://AddaURLtothiscomment martine van den broeck

    I notice when I am in the present moment living, I am much happier, and enjoy! But sometimes my head is so full and it is difficult to make it empty and at to live in the present moment! Thanks Guy for us always make attention, it is a great help!

Previous Posts

Neither Am I
With one hand He gives, with the other He takes Filling and emptying the soul, Carving out receptivity to His Name With each deft blow of His soul-sculpturing hands. I am never full, nor ever bereft. Neither am I, But all is He. I am His ...

posted 12:00:34pm Apr. 28, 2016 | read full post »

(Audio) The Lost Secret of Making a Fresh Start in Life
Guy Finley talks about the fact that every moment is new and untouched, and if we cannot see that fact it is because we are seeing life through the eyes of an old nature that is comfortable only with what is familiar. [audio ...

posted 1:53:59am Apr. 27, 2016 | read full post »

Your Experience of Life is the Same As...
Your experience of life is the same as what you value most in each moment. -Guy Finley ...

posted 12:00:09pm Apr. 22, 2016 | read full post »

(Video) Why Am I Here?
Guy Finley explains that when you remember your true purpose in life, the part of you that is always present and connected to conscience and a higher intelligence is able to go before you to give you a constant context for your ...

posted 3:18:04pm Apr. 20, 2016 | read full post »

Resistance is Persistence
Question: When caught in an anxious state, it seems that the more I try to be awake and aware, the "tighter the grip." I know I'm resisting yet somehow embracing the state. Something's refusing to "get it." Help! Answer: We cannot resist ...

posted 5:22:49pm Apr. 14, 2016 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.