Letting Go with Guy Finley

Letting Go with Guy Finley


The Gift of Meditation (Part 1)

posted by Guy Finley

When you go outside on a beautiful day, do you step into the sunlight and try to enjoy the warmth, or isn’t the enjoyment inherent in the experience? Similarly, when you see a falcon fly amongst the trees, land, shake its tail, and then survey its domain… or a great buck with its massive horns, broad chest, and strong neck… do you try to feel the nobility of these creatures? Or isn’t that feeling just part of the whole moment that you yourself have become one with?

In the same way, real meditation is effortless. It is the fulfillment of relationship, not the attempt on our part to create one. Our being itself is meditating; it is naturally one with everything occurring in the moment. Our thoughts and feelings are all a natural part of the whole.

All of the preparatory work we do to develop our attention is to help us be in the moment where life is unfolding. By contrast, it is the propensity of our present mind to always be wandering around “out there,” somewhere in thought. This tendency is so ingrained, it even prevails while we’re meditating. Instead of just being in the moment, consciously experiencing whatever the moment brings, our yoyo mind is busy running back and forth — looking for something within which it can come to a rest. Real meditation is the end of seeking, not a means to an imagined peace.



  • http://AddaURLtothiscomment martine van den broeck

    I notice when I am in the present moment living, I am much happier, and enjoy! But sometimes my head is so full and it is difficult to make it empty and at to live in the present moment! Thanks Guy for us always make attention, it is a great help!

Previous Posts

The Endlessness of Real Love
Have you ever seen in a relationship that you have with someone that the alignment is starting to go off (so to speak) and you can see the car starting to drift? So, you grab the steering wheel -- meaning you grab hold of that person to try to manipulate their behavior -- because you know if the car

posted 3:00:10am Oct. 01, 2014 | read full post »

Let Go and Grow into Relationship with Real Love
Isn’t it frustrating that on one hand you know that you’re supposed to have nice relationships with everyone, and yet you have almost no relationship with anyone that actually is nice? It’s a real grain of sand in one’s soul… as well it is intended to be! If it weren’t for the fact th

posted 3:00:38am Sep. 30, 2014 | read full post »

Let Love Teach You About a Greater Love
In its essence, every relationship in life between you and another man or woman is a reflection of the one relationship that produces it. There is one relationship that is the father, the mother of all relationships -- just as there is an ocean that is the father, the mother of every raindrop, strea

posted 3:00:45am Sep. 29, 2014 | read full post »

Choose to Remember
How to stop thinking and start seeing...

posted 3:00:21am Sep. 26, 2014 | read full post »

(Video) Spiritual Toughness Starts Here
Guy Finley explains that there is a nature inside of us that wants nothing to do with spiritual work and inner transformation. We must meet this part of ourself that has no interest in doing what is right and good, and work to develop our will to be present in spite of the costs. [youtube]http://

posted 3:00:56am Sep. 25, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.