Letting Go with Guy Finley

Letting Go with Guy Finley

January 2013 Archives

(Audio) The Gift of Meditation

posted by Guy Finley

In this short talk, Guy Finley explores the true meaning and purpose of meditation, and explains why it is the most natural and practical thing you can do for yourself. Click here to listen to “The Gift of Meditation”

The Gift of Meditation (Part 3)

posted by Guy Finley

If you wish to experience the wholeness of a meditative moment, just work as best you can to gain your attention. When you can bring your attention home and keep it focused within yourself, it acts as a kind of […]

The Gift of Meditation (Part 2)

posted by Guy Finley

The day will come when you will understand that if you’re just present to your own body during meditation, you need do nothing more. The catch is that you must first realize that your previous efforts have just interfered with […]

The Gift of Meditation (Part 1)

posted by Guy Finley

When you go outside on a beautiful day, do you step into the sunlight and try to enjoy the warmth, or isn’t the enjoyment inherent in the experience? Similarly, when you see a falcon fly amongst the trees, land, shake […]

Previous Posts

Don't Get Dragged Down by the Dark States of Others
Hoping to help someone -- who loves to be negative -- see the harm of being identified with dark states, is like trying to teach a bat to appreciate sunlight, or a mud hen to preen in fresh clean waters.

posted 3:00:15am Oct. 30, 2014 | read full post »

How to Stop the Spiritually Sick from Infecting You
No person is good or bad in and of himself, any more than a trumpet is good or bad for the music sounded out of its horn. It is the “player,” the musician behind the mouthpiece who determines these qualities by his selection of song and the manner of performance. The same principle holds true

posted 3:00:15am Oct. 29, 2014 | read full post »

Working to Free Yourself from Negative Influences
Question: I am at work sometimes as much as I am at home. How do we avoid the negative influences of others in the workplace? Answer: The whole point is not that we avoid what are unavoidable, difficult conditions, but that we recognize the discomfort we feel belongs to our own resistance to thes

posted 3:00:59am Oct. 28, 2014 | read full post »

Reject Soul-Destructive Energies
There are many un-illumined and downward trending parts in all of us that not only seek out their unconscious counterparts (in others) but that are secretly strengthened in the conflicted company of such dark and negative energies. We can see the truth of this strange spiritual condition by bearing

posted 3:00:25am Oct. 27, 2014 | read full post »

Stop Cooking Your Own Goose!
Any time you sit, think about, and "stew" over what someone did to you, or simmer in anger about some past event, the real reason for your pain is because you're cooking your own goose!

posted 3:00:59am Oct. 24, 2014 | read full post »


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