Letting Go with Guy Finley

Question: What is meditation, and is there some “best” method for its practice?

Answer: Real meditation is our willingness and work to be aware of what we are in relationship with within ourselves twenty-four hours a day. To answer what is the best method of meditation, we must first understand the purpose of meditation. True meditation allows us to enter into relationship and “to be” with those parts of ourselves that await us within and above ourselves. With this in mind, the best meditation is the one that not only helps pave the way for this communion, but permits it to flourish and to establish our hearts in ever-successive heights.

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