Advertisement

Letting Go with Guy Finley

Letting Go with Guy Finley

How to Defuse Painful Memories

Question: I can make myself sick with just the simple thought of a certain painful memory crossing my mind. Is there a way to defuse the hurt instead of sinking into it?

Answer: The next time some hostile state takes you over — either in thought (as in remembering something someone did to you in the past) or in an actual moment of conflict with someone standing before you — ask yourself the following question at the moment you can remember yourself to do so: Is this self that I am presently experiencing the me that I want to be? Or: Is this suffering self how I want to know myself? And then just come as awake as you can to the realization that you are not who you want to be at that moment, but that something foreign to your True Nature has imposed itself on you and taken over your life. Then, once having done this, do nothing else except realize that while you may be temporarily powerless to stop the lower state from possessing you, you are empowered to recognize the negative state as an intruder. This awareness — this conscious awareness of your true pained condition — is what it means to put the light on the problem. That is your job. The Light will do its part if you will do yours. Persist until you are free!

  • http://www.sindyverdugo.com Sindy Verdugo

    Guy,

    I listen to a tape of yours almost every morning and make notes in my suduku book with my morning coffee.

    I am really learning to put my own painful memories in their place. Thanks.

    I just got back from a camping trip with my son. He is dealing with painful memories from his recent break up with his wife.

    I brought my suduku book with me. I was able to share valuable lessons with him and was helpful.

    Thank you for the wisdom. Thank you for helping me to be a good supportive mom.

    Sindy

Previous Posts

(Audio) The True Nature of Greatness
Guy Finley talks about how true greatness does not need to be acknowledged as being great. It has nothing whatsoever to do with receiving the approval of others, nor of comparing ourselves to others in any way. In fact, greatness is connected to ...

posted 12:00:17pm May. 28, 2015 | read full post »

Honesty Heals
Honesty heals; lies hurt. In these four words live all one needs to know and practice—that is, assuming one wishes to be whole, harmless, loving, and true. www.YourImmortalSelf.com ...

posted 12:00:31pm May. 27, 2015 | read full post »

Honesty Is the Best Policy
If there is one essential characteristic or element most needed to ensure the success of those who seek the immortal Self, it is self-honesty. Without true integrity—from the inside out—it is impossible for the aspirant to come into a ...

posted 12:00:50pm May. 26, 2015 | read full post »

The Secret of Being Successful in All Worlds
A reporter who had a deep and personal interest in higher spiritual matters heard of a certain teacher of truth who was held in high repute. But what caught the reporter’s attention more than anything else was that this modern-day master was ...

posted 12:00:54pm May. 25, 2015 | read full post »

The Truth About the Past
So many people today are bitter, broken-hearted, or just plain angry because of what happened to them while growing up. The reasons for their resentment or regret are as countless as are the number of unconscious people who unknowingly create ...

posted 12:00:57pm May. 22, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.