Advertisement

Letting Go with Guy Finley

Letting Go with Guy Finley

(Audio) The Sure Cure for a Sinking Spirit

In this podcast, Guy Finley talks about how resistance to any negative state such as anger, anxiety, or fear does not help diminish the state, but instead actually causes the state to gain mass and strengthens the illusion that it has any authority.

Click here to listen to this podcast “The Sure Cure for a Sinking Spirit”

Talk notes: Our spirit is not meant to sink. At any given moment, we can tell what we are living from by the way we see the world around us. We are not meant to live with a heavy heart, but at present we do not know what else to do. There is no denying the fact that, at times, life can weigh heavily upon our hearts and minds, but we can remain aware of the heaviness instead of consenting to live under it. But as we are now, we do not really want to be conscious our heavy, sinking feeling when we wake up in the morning or whenever that state happens to be present. And yet that sinking feeling is there whether we are aware of it or not.

Advertisement

There is an alternative to resisting the way that you feel. Resisting how you feel does not change anything about the way you feel. Resisting does not prove that you are different from the feeling that you have. Resistance to a heavy heart is how that state keeps itself in place and adds mass to itself. Anything that is resisted gains mass. The more that you resist a sinking feeling by coming up with plans to make yourself feel better, the more you sink.

But knowing what happens to you when you resist a negative state, and then acting on what you know is a whole other story. As a true aspirant, you need to be awake to yourself more often so that you can begin to see with greater and greater clarity the truth of yourself, instead of agreeing with the parts of yourself that do not want to be what you are.

Previous Posts

Your Safety and Secret Strength
Of this you may be assured: There is a struggle for your Heart between powers in places High and low. Your safety and secret strength in this contest is that neither kingdom can claim this coveted Gift (of yours) without you willing it so. ...

posted 3:00:56am Jul. 27, 2015 | read full post »

The Power to Change
The power to change our past only becomes a possibility for us as we awaken to find ourselves no longer able to make any excuses for what we have been, or for being what we are in the present moment...   ...

posted 3:00:38am Jul. 24, 2015 | read full post »

(Video) The Reconciliation Between Self-Condemnation and Excuse
Guy Finley reveals that we never suspect that the part within that wants to condemn us is the same as that which excuses what we did. Observe these two sides together and a powerful third force is awakened. This awareness holds the opposites. ...

posted 3:00:21am Jul. 23, 2015 | read full post »

Stop Making Excuses and Start Being Free
The only thing the excuses we make for ourselves actually do is to increase our dependency on them. ...

posted 3:00:48am Jul. 22, 2015 | read full post »

A Friendly Fact About Ending Unhappiness
The longer we go on making excuses for the way we are, the shorter grows the amount of time between the events that compel us to devise them. ...

posted 3:00:35am Jul. 21, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.