Letting Go with Guy Finley

Letting Go with Guy Finley

How to Know the Best Diet

Whole, fresh (preferably organic foods) – vegetables, fruits, and grains – are the best diet. You will know the best diet for you if you put your love of God first. We can eat the same food and each of us will have a different reaction to that food. I know it’s hard, and it’s not much to go on, but make God your guide.

How do you make God your guide? Remember Him. When you eat, watch what happens. Instead of being captured by the desire to stuff as much food as is pleasurable for you (or as you can get in your mouth), eat consciously. Eat, knowing that you are acting out, as you are eating, something that has been taking place since the light first penetrated the darkness at Genesis. Watch.

If you’ll take care of yourself and be alert to yourself, you watch. The problem is, the appetites are stronger, aren’t they? Eat consciously. Watch what happens. If you’ll do that, you will know what you are supposed to eat. Raw is better. Organic is better. Eat as healthy as you possibly can — not for the sake of some image of yourself, but for the purpose of increasing your ability to be quiet and whole.


Previous Posts

The Source of Real Change
We are wrongly led to believe that life makes us into the kind of person we are. In truth, it’s our level of self-understanding that makes life what it is for us! This is why nothing can really change for us until we see that trying to change ...

posted 12:00:54pm Nov. 27, 2015 | read full post »

(Audio) Outgrow Being Unhappy Over Anything
Real spiritual growth does not happen automatically with the mere passage of time. A change in our outer activities does not lead to true change. In this podcast, Guy Finley explains that changing what we "do" is not the same as a change of ...

posted 12:00:50pm Nov. 26, 2015 | read full post »

Freedom From the Fear of Feeling Powerless (Conclusion)
The next time you’re overcome with feeling as if you are powerless, take this one interior action and watch that fear disappear: instead of looking at what your fear is telling you is greater than your power to deal with it—i.e., a failing ...

posted 12:00:15pm Nov. 25, 2015 | read full post »

Freedom From the Fear of Feeling Powerless (Part 2)
We have no idea of the power with which we have been endowed. Within us dwells the possibility of realizing a level of consciousness whose freedom has no contingencies, one that cannot fall apart even when the conditions in our lives seem to ...

posted 12:00:37pm Nov. 24, 2015 | read full post »

Freedom From the Fear of Feeling Powerless (Part 1)
True spiritual “power” isn’t the ability to imagine and implement an endless series of new solutions to old problems. Rather, it is a radical new and higher form of self-understanding, one that illuminates and transcends our unconscious ...

posted 12:00:49pm Nov. 23, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.