Beliefnet
Letting Go with Guy Finley
October 2010 Archives

In the moment you find yourself stressed, tense, worried, irritable, or angry — when you find yourself in a negative state, thinking about what to do about your negativity — all you have to do to break free is realize […]

QUESTION High anxiety has plagued me for sometime now, though I am not always conscious of it — I only realize it when I start having physical symptoms, like insomnia, or a racing heart. I am not sure how to […]

Here’s the real spiritual reason you should do only one thing at a time – whether putting on a pair of socks, picking up a pencil, or pouring yourself a cup of tea: The only way it’s possible to do […]

In this short talk, Guy Finley explains why we must give ourselves completely to each moment if we ever want to discover a fearless life.

When we do finally learn the lesson, it isn’t that the lesson wasn’t always there, but that somehow we had been looking somewhere else. All of our lessons are never not evident… what’s missing is something in us that is […]

QUESTION Why are changes in life so disturbing? When I was younger, change seemed exciting, and I longed for it, but now I do everything I can to avoid it. What is the correct response to change?

Learn about true peace in this video blog by Guy Finley. Release yourself from the mind that prompts you to worry by asking “What If?”, by remembering that Presence knows what to do in any moment.

The first purpose of the food we eat is to provide us with the best possible fuel needed for our interior and exterior work. The second purpose of food is to remind us that whatever we’re given to nourish ourselves […]

In this podcast, Guy Finley talks about how we can use everything that we encounter in our relationships with others to change ourselves.

How many of us spend our precious time and energy fuming over what others may have done to us? Unseen in the steam of our heated emotions and churning thoughts is the one inescapable fact that we are the secret […]