Lessons from a Recovering Doormat
Lessons from a Recovering Doormat Archives

I write a lot about the benefits of gratitude but never thought of it in relation to helping lose weight. That’s why I’m thrilled to have Pat Barone as my guest today. Pat has defied all the odds life stacked […]

I recently has the pleasure of meeting Joy Bauer, who is often on the Today Show giving tips and inspiration for becoming more fit. Her warmth comes across on the screen but in person she was even more of a […]