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Lessons from a Recovering Doormat
Lessons from a Recovering Doormat Archives

My plate often feels overfilled. I hear this from many people. But I learned the hard way that trying to do it all leads to stress, low energy, other health issues and, you often get nothing done properly. Self-empowerment includes […]

Often we do believe that we can do something but do nothing. When my confidence was low, people encouraged me to do things but I didn’t. I knew I was capable but something held me back. Often fear keeps us […]

When I did a fire walk years ago, we were instructed beforehand to create a gesture to do right after coming off the hot coals. The leader advised finding something that would feel powerful and do it as soon as […]

It’s not uncommon to have life circumstances knock you down. So much is out of your control. The people who ran in the Boston Marathon, or came to watch it, didn’t expect a bomb to go off. People get knocked […]

Trying new things is a great way to increase your self-empowerment. Knowing that you did something gives you confidence to try more new things. You may have to overcome fear in order to do something that seems hard. When I […]

No one is born feeling self-empowered. Confidence is learned. EVERYONE has fears and insecurities. But, some create a confident façade. Attractive people at the top of their game share fears and self-loathing at my workshops or during counseling. Nobody feels […]

Most of us have a hard time saying “no”, at least sometimes.  Since most of want to seem like being a “nice” person, it’s often assumed that saying “no” to someone who needs you isn’t “nice.” But that’s not true! […]

We all get scared or anxious sometimes. But some of us wallow in those negative emotions as a lifestyle. Do you focus on “what ifs” so much that it seems like the definite outcome of something that worries you? Projecting […]

I write a lot about the Law of attraction and about self-empowerment. Today I have Sugandhi Iyer, author of Joyful Manifestation: Ten Steps to Empower Yourself and Attract a Happy and Successful Life as my guest today to share how […]

I make a lot of “To Do” lists. They help to keep me on track for doing what I need to do. But recently, I thought about all the things that I did in my DoorMat days that I didn’t […]